only boring if you let it be boring. Lots to see out there, even in winter.I do this too. Boring, but useful
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only boring if you let it be boring. Lots to see out there, even in winter.I do this too. Boring, but useful
Yep. I'll take a longboard when its dead calm in the middle of winter to the end of my street and paddle a mile down the beach and back. Besides the beauty and tranquility of winter at the Jersey Shore you'll see a lot of cool birds that you will only see during the dead of winter. I also regularly see harbor seals on these paddles which also are mostly seen just in the winter around here.only boring if you let it be boring. Lots to see out there, even in winter.
Thought I hated it, until my shoulder has been acting upand havent been able to paddle much, I find myself missing it. It sure beats the gym.only boring if you let it be boring. Lots to see out there, even in winter.
Static hanging fixed my shoulder issues. Give it a tryThought I hated it, until my shoulder has been acting upand havent been able to paddle much, I find myself missing it. It sure beats the gym.
Thanks for the good advice.Static hanging fixed my shoulder issues. Give it a try
I paddle eyar round...and im still a fat lop in the water when theres swellI paddle yearround to stay ready for when we get surf(nj) plus it is a good workout especially in a 5mil and gloves.
how long do hang? How often?Static hanging fixed my shoulder issues. Give it a try
paddle AND do burpees.I paddle eyar round...and im still a fat lop in the water when theres swell
the struggle is reali can add burpess...but i think its something liek chronic barstool syndrome or something like that
My issue was a really bad impingement. Thankfully nothing that I know of ever tore. At my worst I couldn't reach my left arm out of a car window to put money in the basket at a toll booth. Sprint paddling and pushing up off the deck to pop up became nearly impossible. These movements all gave me intense pain in the back of the shoulder joint where you feel it hinge as if I was being stabbed with an ice pick. I've never had pain in the front portion of my shoulders.......always the back.how long do hang? How often?
IMO a lot of the benefit of hanging is decompressing the disks between your vertebrae.Here is a newer and better video they've made about hanging.
Not anymore so than laying down. There's no such thing as spinal decompression or being able to stretch space between vertebra....or any reason that you would want to do so. Disc degeneration is normal and permanent and mean old Mr Gravity is going to eliminate any space you think you created by hanging, laying, or wearing silly chin straps the minute you stand up...or sit in a chair.IMO a lot of the benefit of hanging is decompressing the disks between your vertebrae.
Like laying down- ( it gives the nerves a small break - that’s what it feels like to me) .Not anymore so than laying down. There's no such thing as spinal decompression or being able to stretch space between vertebra....or any reason that you would want to do so. Disc degeneration is normal and permanent and mean old Mr Gravity is going to eliminate any space you think you created by hanging, laying, or wearing silly chin straps the minute you stand up...or sit in a chair.
True shoulder impingement is a very rare condition but the phrase is used colloquially to describe any pain or tightness associated with full range of motion in the shoulder. Its mostly caused by tendonitis or small tears in the muscle that make up the rotator cuff. Dead hangs don't do anything but allow a person to force a full range of motion into a shoulder that is perceived not to have full range of motion. There's better and longer lasting ways to reduce and eliminate this pain, but not as simple or easy and just settling for short term relief.....but relief is a good thing and if hanging, or any other type of placebo provides short term relief there's no reason not to do it as long as your not causing any damage in the process.
If you're going to do dead hangs make sure you shrug your shoulders up while hanging. This causes the scapula to rotate out of the way and minimizes the chance of doing real damage by pinching the soft tissue between the bones in the area of the shoulder joint (the head of the humerus, the distal end of the collarbone, and the distal end of the scapula). When you shrug your shoulders it rotates the scapulas up and in, towards the middle, pulling the knobby parts of the AC away from the head of the humerus, so that there is more space between them and less chance of "impinging" soft tissue.
Interesting, I will take your word for it. So those inversion tables are basically snake oil? Ive known some people with bad backs who swore by it.Not anymore so than laying down. There's no such thing as spinal decompression or being able to stretch space between vertebra....or any reason that you would want to do so. Disc degeneration is normal and permanent and mean old Mr Gravity is going to eliminate any space you think you created by hanging, laying, or wearing silly chin straps the minute you stand up...or sit in a chair.
True shoulder impingement is a very rare condition but the phrase is used colloquially to describe any pain or tightness associated with full range of motion in the shoulder. Its mostly caused by tendonitis or small tears in the muscle that make up the rotator cuff. Dead hangs don't do anything but allow a person to force a full range of motion into a shoulder that is perceived not to have full range of motion. There's better and longer lasting ways to reduce and eliminate this pain, but not as simple or easy and just settling for short term relief.....but relief is a good thing and if hanging, or any other type of placebo provides short term relief there's no reason not to do it as long as your not causing any damage in the process.
If you're going to do dead hangs make sure you shrug your shoulders up while hanging. This causes the scapula to rotate out of the way and minimizes the chance of doing real damage by pinching the soft tissue between the bones in the area of the shoulder joint (the head of the humerus, the distal end of the collarbone, and the distal end of the scapula). When you shrug your shoulders it rotates the scapulas up and in, towards the middle, pulling the knobby parts of the AC away from the head of the humerus, so that there is more space between them and less chance of "impinging" soft tissue.
Now you're talking about addressing a stress or threat response to a benign neural input. This is a very real way to treat pain.Like laying down- ( it gives the nerves a small break - that’s what it feels like to me) .
Done a few times a day, every day and there is a cumulative and - can be significant- benefit from my experience.