Got to 100 pushups tonight. May not sound like a big deal but for a 53 year old with the shoulder issues I've had the past 5 or 6 years I'm pretty stoked.
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the 3-day HLM? poast your exercises, sets, reps.at my peak i was doing hlm but skipping light day.
In one set? I've got up to 40, that heart health threshold I linked in the heart health thread. Pretty bad form the last 3-4 though.Got to 100 pushups tonight. May not sound like a big deal but for a 53 year old with the shoulder issues I've had the past 5 or 6 years I'm pretty stoked.
ya same boat. in past tried to train on fridays as i dont surge weekends. just got a gold's gym membership on top of a home gym so i can do more accessory work instead of the big 4 lifts. what im realizing is at this point, st is better than nothing. i'd rather surf and train in the off-season or when the surf is down. it does suck for strenf gains as i made the most during lockdown with no surf.In one set? I've got up to 40, that heart health threshold I linked in the heart health thread. Pretty bad form the last 3-4 though.
For Havoc, I feel your pain. My plan is simple. I write down everything I do. No DOMS? Next week up the reps. Slight DOMS keep it the same. Severe DOMS, dial it back. Last week I had no DOMS, so yesterday I dialed it up, and today I'm really sore and the SURF IS UP. Being sore and trying to surf sucks bugly. So this week (I try to do the barbell on Fridays because I try not to surf on weekends) I will dial it back ...
Tomorrow first surf on a new board in decent (I hope ) waves and I'll be sore...
Not in one set. Do them to exhaustion take a quick break and start again keeping heart rate up. Sets of 10 at the end.In one set? I've got up to 40, that heart health threshold I linked in the heart health thread. Pretty bad form the last 3-4 though.
For Havoc, I feel your pain. My plan is simple. I write down everything I do. No DOMS? Next week up the reps. Slight DOMS keep it the same. Severe DOMS, dial it back. Last week I had no DOMS, so yesterday I dialed it up, and today I'm really sore and the SURF IS UP. Being sore and trying to surf sucks bugly. So this week (I try to do the barbell on Fridays because I try not to surf on weekends) I will dial it back ...
Tomorrow first surf on a new board in decent (I hope ) waves and I'll be sore...
You should be leaving your workouts feeling invigorated and like you have more in the tank, not depleted. Also good to not go to failure most of the time and finish your sets feeling like you could 1-2 more reps. The "you should be sore for days" and "take all sets to failure" is 80-90s era bro science that needs to die already.In one set? I've got up to 40, that heart health threshold I linked in the heart health thread. Pretty bad form the last 3-4 though.
For Havoc, I feel your pain. My plan is simple. I write down everything I do. No DOMS? Next week up the reps. Slight DOMS keep it the same. Severe DOMS, dial it back. Last week I had no DOMS, so yesterday I dialed it up, and today I'm really sore and the SURF IS UP. Being sore and trying to surf sucks bugly. So this week (I try to do the barbell on Fridays because I try not to surf on weekends) I will dial it back ...
Tomorrow first surf on a new board in decent (I hope ) waves and I'll be sore...
You could always do 1-2 full body workouts focusing on the big 4-6. You won't progress with your lifts but you could certainly maintain. Looks like you mentioned that a few posts backnobody has surf 3+ days a week and kept up a strength training program. i've asked everyone and you basically can't do both at any decent level.
Thanks.It’s probably your levator. Skip the OHP or just work within your pain free ROM
I guess, coming from distance running I have a certain mindset. You do a long run and you're exhausted.You should be leaving your workouts feeling invigorated and like you have more in the tank, not depleted. Also good to not go to failure most of the time and finish your sets feeling like you could 1-2 more reps. The "you should be sore for days" and "take all sets to failure" is 80-90s era bro science that needs to die already.
I wouldn't worry about some orthopedic cause of the pain. You're probably right about the trap.Thanks.
In trying to self diagnose I was suspecting the trapezius. The levator ends at the shoulder blade. The trap ends on top of the shoulder, which is the path of my pain- from the back of the neck, across the top of the shoulder and ending in the head of the humerous (only left side). Originally I was thinking shoulder impingement or rotator cuff, however I went through the below linked exam and had no significant pain. So I think the pain is more neck related.
When I surf I have to consciously avoid doing the instinctive head flick after a duck dive.
Not much online in the way of neck exercises.
Shoulder Exam Tutorial
Conducting a proper shoulder exam is crucial to treating shoulder pain, a common outpatient complaint. No matter the cause, it is important to be familiar with some basic examination tools that can help us confirm the presence of a shoulder lesion.stanfordmedicine25.stanford.edu
ps I figure, what the hell, go ahead and do the barbell work today. If it makes it worse, lesson learned...
For sure. While there is some overlap, cardio and strength training place a different kind of stress on the body. Muscles don't get strong from the "callusing" effect of tearing fibers and building them back over. Strength is an adaptation to a stimulus.I guess, coming from distance running I have a certain mindset. You do a long run and you're exhausted.
Yup.Strength training to the rescue...again.
I should get some heavier dumbells.
Strength training relieves chronic neck pain - Harvard Health
In a study, women who followed a program of exercises designed to strengthen neck and shoulder muscles experienced a significant decrease in neck pain. ...www.health.harvard.edu
There’s gotta be a good way to use that in your Halloween costumeYup.
And I have found this to be worth the money. And they ain't that cheap.
Iron Neck Training | Neck Exercise Machine & Strengthening Equipment (iron-neck.com)
Maybe add some eye makeup and a hammer?There’s gotta be a good way to use that in your Halloween costume
I was going to suggest bridging but either way it does sound like some neck training could helpYup.
And I have found this to be worth the money. And they ain't that cheap.
Iron Neck Training | Neck Exercise Machine & Strengthening Equipment (iron-neck.com)
Gnarly wrestling style bridging agreed but something told me Max had an alternative and of course he did because he’s one of the smartest dudes I’ve ever met.I would consider my neck to be fairly suspect re full neck bridging. Not a good idea anymore. IMHO.