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Poast your strenf training program
- Thread starter PRCD
- Start date
This is how I recover from a back strain. I would do this as soon as I could and then progress back to the barbell. Pretty simple and damn effective.
I train in pain. Unless it's to the point that it physically impacts my ability to do what I'm doing. I've learned that at best resting can have an equal outcome to training but generally resting makes things worse or stubborn.
I think they got that video mixed up with the deeper penetration training. The performance of the trainer is awesome. Very inspired.
Almost every one of these routines that "works" works on the same principle - movement is medicine. If it helps you take more inches, more the better.
I like this stretch:
I think this video addresses the back pain that surfers get
https://www.instagram.com/reel/CqA26FBAX5x/?utm_source=ig_web_copy_link
sitting on a board and the associated posture is terrible for your hips
https://www.instagram.com/reel/CqA26FBAX5x/?utm_source=ig_web_copy_link
sitting on a board and the associated posture is terrible for your hips
I include hip thrust in my work out and updated my ab wheel with straps.
I still think surfing is what started my back issues
Which are just annoying more than debilitating like some people have
It's impossible to cure piriformis syndrome because it doesn't exist. It's made up.
There is nothing about posture that is dangerous or unhealthy. The important thing is when you feel stress or pain from being in a position for too long...move.
Any pain from surfing would likely be due to repetitive use.
Life in't pain free. You are dying. Pain is part of that.
Made up?
Cleveland Clinic and Cedars Sinai identify it.
Piriformis Syndrome: Symptoms, Causes and Treatment
Piriformis syndrome occurs when the piriformis muscle presses on the sciatic nerve. It causes pain or numbness in your butt, hip or upper leg.
Piriformis Syndrome | Cedars-Sinai
Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle also can irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot (similar to sciatic...
www.cedars-sinai.org
That's not my problem because I have no pain in the butt or leg this time around ( I did in the past), but Truth should look into it.
Mine was probably overuse- three 3 hour surf sessions last week, plus two 4 mile runs with stair climbs.
Going to try my bodyweight work out today (after two days of rest)- pull ups, push ups, bodyweight squats (into tube stance...to "access" position), ab rolls, supermans, side planks, external rotation with bands and YTWLs with 8 pound dumb bells.
Luckily the surf sucks right now so I don't feel tempted to go or that I'm missing it.
Edit:Made up?
Cleveland Clinic and Cedars Sinai identify it.
Piriformis Syndrome: Symptoms, Causes and Treatment
Piriformis syndrome occurs when the piriformis muscle presses on the sciatic nerve. It causes pain or numbness in your butt, hip or upper leg.my.clevelandclinic.org
Piriformis Syndrome | Cedars-Sinai
Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle also can irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot (similar to sciatic...
That's not my problem because I have no pain in the butt or leg this time around ( I did in the past), but Truth should look into it.
Mine was probably overuse- three 3 hour surf sessions last week, plus two 4 mile runs with stair climbs.
Going to try my bodyweight work out today (after two days of rest)- pull ups, push ups, bodyweight squats (into tube stance...to "access" position), ab rolls, supermans, side planks, external rotation with bands and YTWLs with 8 pound dumb bells.
Luckily the surf sucks right now so I don't feel tempted to go or that I'm missing it.
Rather than me plagiarize...here's a great source
Last edited:
This one is for you One Off
A chiropractor that doesn't crack backs, take necessary X-rays, convince patients they are imbalanced and broken or any of the other made up bullshit the physical guru's are selling today.
A chiropractor that doesn't crack backs, take necessary X-rays, convince patients they are imbalanced and broken or any of the other made up bullshit the physical guru's are selling today.
How about "deep gluteal syndrome"?
I'm not the expert and am not suffering from this. but this sounds like a diagnosis. He describes physiologic pathologies- "abnormalities"- which could explain how, in some people, the muscle /nerve interaction is "unique."
From Piriformis Syndrome to Deep Gluteal Syndrome - Practical Neurology
Once an uncommon controversial diagnosis, piriformis syndrome is now understood as a sciatic nerve entrapment neuropathy.
practicalneurology.com
On the other hand, this article describes a variety of "environmental conditions" to be the real cause of the pain-
Anatomical, Clinical and Electrical Observations in Piriformis Syndrome - Journal of Orthopaedic Surgery and Research
Background We provided clinical and electrical descriptions of the piriformis syndrome, contributing to better understanding of the pathogenesis and further diagnostic criteria. Methods Between 3550 patients complaining of sciatica, we concluded 26 cases of piriformis syndrome, 15 females, 11...
josr-online.biomedcentral.com
When looking for scientific evidence that stretching helps piriformis syndrome I found this (my emphasis)-
Treatment was- "The patient's treatment was limited to hip-strengthening exercises and movement reeducation to correct the excessive hip adduction and internal rotation during functional tasks"
I don't have sciatica or piriformis, but for sure overuse is an issue. He talks sense. I'm not going to change my basic routine- one bodyweight day, one barbell day a week, one short, one long run a week. Bodyweigh stuff (hollow holds, bridges, planks) every night. Surfing is the variable. Last week I happily overdosed.
"Syndromes" are a wastebasket diagnosis meaning, "Something's happening but we don't know what." There's no such thing as "excessive hip adduction" since you can move only in a way you're adapted to and your brain can control. There are skeletal variations among people that allow them different levels of hip mobility.How about "deep gluteal syndrome"?
I'm not the expert and am not suffering from this. but this sounds like a diagnosis. He describes physiologic pathologies- "abnormalities"- which could explain how, in some people, the muscle /nerve interaction is "unique."
From Piriformis Syndrome to Deep Gluteal Syndrome - Practical Neurology
Once an uncommon controversial diagnosis, piriformis syndrome is now understood as a sciatic nerve entrapment neuropathy.
On the other hand, this article describes a variety of "environmental conditions" to be the real cause of the pain-
Anatomical, Clinical and Electrical Observations in Piriformis Syndrome - Journal of Orthopaedic Surgery and Research
Background We provided clinical and electrical descriptions of the piriformis syndrome, contributing to better understanding of the pathogenesis and further diagnostic criteria. Methods Between 3550 patients complaining of sciatica, we concluded 26 cases of piriformis syndrome, 15 females, 11...
When looking for scientific evidence that stretching helps piriformis syndrome I found this (my emphasis)-
Treatment was- "The patient's treatment was limited to hip-strengthening exercises and movement reeducation to correct the excessive hip adduction and internal rotation during functional tasks"
For your glutes and hips, you need to be able to control them again. Do this a few times but slowly on the eccentric, try to feel it:
"Overuse" is not an issue. You can run a lot because you've built up adaptations for it. Strength training is the same thing. There's no such thing as "overuse." Once again:I don't have sciatica or piriformis, but for sure overuse is an issue. He talks sense. I'm not going to change my basic routine- one bodyweight day, one barbell day a week, one short, one long run a week. Bodyweigh stuff (hollow holds, bridges, planks) every night. Surfing is the variable. Last week I happily overdosed.
Overuse isn’t a thing?
when I first started rock climbing (well, indoor climbing walls), I was told not to go more than once a week because of over use issues
i was like,yeah, fvck that, I’m in better shape than that
so after a while I went twice a week and fucked up my elbow and finger joints
i thought it was over use
maybe not?
im rehabbing a shoulder from who knows what, but then getting back on the wall once or twice a week
wish me luck
when I first started rock climbing (well, indoor climbing walls), I was told not to go more than once a week because of over use issues
i was like,yeah, fvck that, I’m in better shape than that
so after a while I went twice a week and fucked up my elbow and finger joints
i thought it was over use
maybe not?
im rehabbing a shoulder from who knows what, but then getting back on the wall once or twice a week
wish me luck
My over use is not from running and definitely not from weight training. It's from surfing. I must be adapted after 50 years (this year) of avid surfing. So it has to be over use or just use. I get a throbbing sore neck and left shoulder by the end of every session now days, especially at my local reef which has very long paddles. Low back tends to flare up after surfing my short board and days with a lot of small tubes where I'm frequently in a tight crouch.
I did my bodyweight day today and feel better.
Pain starts in the brain. Some people are going to read benign neural inputs as pain, then the amygdala takes over and it persists. Using Fibromyalgia as an example.....it effects women at a greater degree than man and all sufferers have a history of past mental or psychological trauma. "Long covid" is showing almost identical demographics.How about "deep gluteal syndrome"?
I'm not the expert and am not suffering from this. but this sounds like a diagnosis. He describes physiologic pathologies- "abnormalities"- which could explain how, in some people, the muscle /nerve interaction is "unique."
From Piriformis Syndrome to Deep Gluteal Syndrome - Practical Neurology
Once an uncommon controversial diagnosis, piriformis syndrome is now understood as a sciatic nerve entrapment neuropathy.
On the other hand, this article describes a variety of "environmental conditions" to be the real cause of the pain-
Anatomical, Clinical and Electrical Observations in Piriformis Syndrome - Journal of Orthopaedic Surgery and Research
Background We provided clinical and electrical descriptions of the piriformis syndrome, contributing to better understanding of the pathogenesis and further diagnostic criteria. Methods Between 3550 patients complaining of sciatica, we concluded 26 cases of piriformis syndrome, 15 females, 11...
When looking for scientific evidence that stretching helps piriformis syndrome I found this (my emphasis)-
Treatment was- "The patient's treatment was limited to hip-strengthening exercises and movement reeducation to correct the excessive hip adduction and internal rotation during functional tasks"
Nobody's body is symmetrical or pathologically "right". If these unique characteristics... via birth, gravity, or force, were as serious as many believe we would all be dead by now. sh!t with the amount of high force non-elastic impacts I've made with earth I should be a shopping cart today.
When there are people walking the earth with identical pathologies completely pain free...you know it's bullshit. It's not to say the patient doesn't feel pain....but the treatment needs to begin and end upstairs. If there is someone with an actual "unique" pathology....that's called an outlier and for him/her and the handful of other people on earth with a similar condition....that falls in the tough sh!t category.