Doing chin-ups every day is best.doing chinups three times a week will get you heaps more waves in most lineups.
Every time you walk past the chin up bar you crank out a quick ten.
That is more about neural priming.
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Doing chin-ups every day is best.doing chinups three times a week will get you heaps more waves in most lineups.
All good. I didn’t realize that KBs have been round long enough that the stuff the legit OGs developed is being recycled and thought you might want to see the source.I didn't make these videos, just saying the workout is hard.
Doing chin-ups every day is best.
Every time you walk past the chin up bar you crank out a quick ten.
For paddling? Chin ups?
Sure buddy.
That is more about neural priming.
IIRC KBs have been around forever in the eastern bloc. The Turkish Get-Up may be the oldest strength training exercise that is documented.All good. I didn’t realize that KBs have been round long enough that the stuff the legit OGs developed is being recycled and thought you might want to see the source.
FWIW, EDT works great with complexes and hack squats are the hardest.
The times in my life where my chinup numbers were highest were when I was surfing several times a week. Not sure which one helps the other more.Doing chin-ups every day is best.
Every time you walk past the chin up bar you crank out a quick ten.
That is more about neural priming.
The time in my life when was an absolute paddling machine was when I was swimming 10k a week.The times in my life where my chinup numbers were highest were when I was surfing several times a week. Not sure which one helps the other more.
Fixed it for youDon't forget breathe holding. Do that while doing chin-ups.
Sounds like you had a weak back.The time in my life when was an absolute paddling machine was when I was swimming 10k a week.
Could barely do a single pull-up at the time.
IIRC KBs have been around forever in the eastern bloc. The Turkish Get-Up may be the oldest strength training exercise that is documented.
I was all slow twitch muscles. Cardio machine, no real strength.Sounds like you had a weak back.
It just wasn’t funny.