I've stopped my months-long (maybe a year) trial run with microdosing psilocybin. Frankly, i just don't know if it worked or not, and it's an expensive (not to mention illegal) regimen to maintain anyway. 2020 probably isn't a great "control" year to really identify sources of, and treatments for, anxiety, given how batchit nuts this whole year is anyway. But my overall takeaway was "meh, probably hippie hype." But i do agree that limiting THC use, or at least not just getting baked all day long, will perhaps ease some anxiety. I feel like getting baked just reflects or amplifies whatever it is that you're currently feeling anyway. So, if you're all wound up, stressed out, and depressed, then you do some high-% bong rips, you're just going to get more stressed out as you sit there all muddled in the brain. But sometimes, in a good mood, it can still be fun. that's also purely my own anecdotal, entirely unprofessional and non-medical experience. Because man late March and April were depressing AF, i was smoking/vaping a lot of THC, and it didn't' help. Now i'm down to just a little puff before bed, while IN bed, because i've learned now in the last several months that once ensconced in my cocoon upstairs, the worries and weights of the world fall away, and i enjoy feeling good and high, then I fall into a nice deep 7-8 hours of sleep. Only rarely now do i ingest any THC during the day anymore
Wow i have shared a LOT of personal sh!t on here in the last 48 hours and it's been cathartic. Maybe i can tell my new doc that i actually AM seeing a therapist? does erBB take UHC?