Your stomach is the size of your fist.
Try chewing each bite 20 times.
More whole foods not processed.
Less stroganoff.
Try chewing each bite 20 times.
More whole foods not processed.
Less stroganoff.
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Weight loss is harder than rocket science.
- Thread starter hal9000
- Start date
I eat like I'm poor during the week. Mostly a monotonous eating plan. Plant based protein shake with banana. Later at work a serving of fruit or vegs. Rice or sweet potato or some other high carb at lunch after gym/stretching. And another protein shake. Sometimes I mix in some chicken or turkey at lunch. But mostly no animal protein at breakfast or lunch. A late afternoon snack. Dinner is greens and some animal protein. I try to eat late and light 4 dinner. If I eat too early I have too much time 2 snack.
I don't eat brown rice either. My digestive tract doesn't like it. It's short or medium grain white for me, with the occasional meal of jasmine.
I had a huge hero a few hours before my cycle for survival. Cranked for 90 minutes. Could have gone for hours but had to share our teams four bikes lol. Lobster cob salad for dinner (big one with lot s of lobsters gorgonzola bacon day hard boiled eggs. Feel amazing.
Build muscle mass.
That sh!t gobbles up the calories.
I made a joke to my girl friend loosing weight and she was like, "FUCK YOU FATSO!"
She brought up needing to loose weight.
I just joined in on the fun
That sh!t gobbles up the calories.
I made a joke to my girl friend loosing weight and she was like, "FUCK YOU FATSO!"
She brought up needing to loose weight.
I just joined in on the fun
i lost another 20+ in lockdown. maybe 175 now? i was 215 this time last year. It's gotten tot he point where my wife is like "maybe you should stop losing weight" and i said "LET ME HAVE THIS ONE THING!!!" I may be going crazy but at least i look amazing whilst doing so. did an hour of sunrise yoga on the beach. coffee before and after. worked for a while. Then made two little "Dave's killer bread" english muffin PB+J's, and walked 18 holes of golf, and ate the little sammies during the round. what's that, 600 calories? shell steaks and broccoli for dinner. total calories for the day won't even approach 2000. plus 8 miles of walking (according to my steps tracker) and an hour of yoga (that's a rest day for me, work out wise)
visited the parents - up 4 pounds from Friday 
still overall down from the beginning of this thing - weighed in at 154 this a.m. and my career low is 149. Have a six pack for the first time since high school.
still overall down from the beginning of this thing - weighed in at 154 this a.m. and my career low is 149. Have a six pack for the first time since high school.
Just say that according to these old timey height/weight insurance tables, you're fine, though I am gonna guess that after the last three decades of fatness in the USA, you might not be all that thin at 175 as the both of you think.
A little over a year ago I weighed 245 and my knees were starting to hurt pretty consistently. I knew I had to make some changes or watch surfing, skiing, and backpacking slip away from me. So a made a new life rule for myself. No alcohol or refined carbs if I weigh over 200. Haven't had a drink in over a year now. Hit 208 and the lockdown and just can't seem to move the needle at all since March. Considering chopping off a body part to get down to 200 and have a drink. Gotta do what you gotta do.
eat calories of BW x 10 of mostly plants and do this:
Intro to Metabolic Enhancement Training (MET) free ebook by Scott Abel
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scottabelfitness.com
works really, really well. You probably won't lose any weight but just put on muscle and get leaner.
I don’t follow anything like that. I’m not into scams. I just identify things I’m consuming that I don’t need at stop eating that.eat calories of BW x 10 of mostly plants and do this:
Intro to Metabolic Enhancement Training (MET) free ebook by Scott Abel
[et_pb_text admin_label="FREE" _builder_version="3.26" text_font_size="33" text_line_height="1.1em" background_size="initial" background_position="top_left"
works really, really well. You probably won't lose any weight but just put on muscle and get leaner.
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Cliff notes?eat calories of BW x 10 of mostly plants and do this:
Intro to Metabolic Enhancement Training (MET) free ebook by Scott Abel
[et_pb_text admin_label="FREE" _builder_version="3.26" text_font_size="33" text_line_height="1.1em" background_size="initial" background_position="top_left"
works really, really well. You probably won't lose any weight but just put on muscle and get leaner.
Bro science scam artist trying to make money.
trainers who train a lot of people can know sh!t.
Practitioners doing the actual work are usually ahead of the science.
Some are.
Abel trains a lot of body builders.
That teaches you stuff about getting lean
There is no free meal.
(I just realized that is a pun)
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Just don’t eat a lot most days and get a good vigorous mix of exercise. Oh and have good genes
that said, the 12 z shell steak I grilled tonight was the bomb. Bullshit seasoning on the counter for an hour and a really hot gas grill For a few minutes. Steamed broccoli with butter and lemon. Easy. Delicious
that said, the 12 z shell steak I grilled tonight was the bomb. Bullshit seasoning on the counter for an hour and a really hot gas grill For a few minutes. Steamed broccoli with butter and lemon. Easy. Delicious