That's an awesome area - right where I grew up! Was cool having all that in my backyard. Very cool you're getting runs in up there. A lot of mountain bikers but for the most part, there's enough room.
Probably a better trail-running song than Megadeth's High Speed Dirt.
That shin bruise has been acting up and my own fault for not really RICEing it, kind of opposite, ran 60+ miles on it instead the following week. The 24 miles on Saturday may have not been the best.
Skipped the recovery run on Sunday to rest/ice/elevate it, took Monday off to do the same. Did 8 miles on the treadmill last night and it generally feels OK. It's that first 30-60 seconds of standing up where the blood rushes back down to my feet and it hurts like molten lead pouring through. A little concerning since I've really only had that sensation with broken bones but I guess swelling was just that bad. Couldn't see it until a couple days ago as discoloration was around my entire leg. Fin apparently had hit me lengthwise across the shin - thankful for the 5/4 suit because that could have been a whole lot worse.
Probably a better trail-running song than Megadeth's High Speed Dirt.
That shin bruise has been acting up and my own fault for not really RICEing it, kind of opposite, ran 60+ miles on it instead the following week. The 24 miles on Saturday may have not been the best.
Skipped the recovery run on Sunday to rest/ice/elevate it, took Monday off to do the same. Did 8 miles on the treadmill last night and it generally feels OK. It's that first 30-60 seconds of standing up where the blood rushes back down to my feet and it hurts like molten lead pouring through. A little concerning since I've really only had that sensation with broken bones but I guess swelling was just that bad. Couldn't see it until a couple days ago as discoloration was around my entire leg. Fin apparently had hit me lengthwise across the shin - thankful for the 5/4 suit because that could have been a whole lot worse.