Nothing but my coffee. Occasionally oatmeal.What do you guys consume that uses milk? Regardless of cow or alternative.
I don't do cereal or smoothies and take my coffee black, I never drink milk.
REMINDER: THE ARENA PLATFORM, INC. has no obligation to monitor the Forums. However, THE ARENA PLATFORM, INC. reserves the right to review any materials submitted to or posted on the Forums, and remove, delete, redact or otherwise modify such materials, in its sole discretion and for any reason whatsoever, at any time and from time to time, without notice or further obligation to you. THE ARENA PLATFORM, INC. has no obligation to display or post any materials provided by you. THE ARENA PLATFORM, INC. reserves the right to disclose, at any time and from time to time, any information or materials that we deem necessary or appropriate to satisfy any applicable law, regulation, contract obligation, legal or dispute process or government request. Click on the following hyperlinks to further read the applicable Privacy Policy and Terms of Use.
Nothing but my coffee. Occasionally oatmeal.What do you guys consume that uses milk? Regardless of cow or alternative.
I don't do cereal or smoothies and take my coffee black, I never drink milk.
I don’t drink milk at all. Coffee black. Don’t really do smoothies either. I eat Greek yogurt almost everyday if that counts.What do you guys consume that uses milk? Regardless of cow or alternative.
I don't do cereal or smoothies and take my coffee black, I never drink milk.
Yes.like a vegan smelling a steak?
Heavy cream in my coffee. And portion control. Tiny healthy lunch and Modest dinner of healthy fresh meats fish and veggies. All the spinning I was doing, plus surfing when there are waves and weekly strength work to keep the upper body strong, plus a yoga class once or twice a week, I still plateaued around 230. It wasn’t until I started paying attention to just plain quantity that real weight loss began. I’ve lost 35 pounds since June and have never felt better, looked better, or surfed waves of consequence with more style/confidence/comfort. All new wardrobe and even a smaller board added to my high volume thruster and fish quiver. My DD 6,1 is really a step up now, the new 5’10 hypto is fun on those punchy chest to head high days we see most often in LB.
mininal sugar except for occasional dessert and office chocplate. Not “zero carb” but certainly low carb. as I type this I am drinking coffeee ground from estate blend beans right from Kauai coffee co. Yummy. I still roll out for some kick ass meals out as many of you know, and on those occasions I don’t hold back, but day in and out it’s all about quantity control. A little manorexia and a tape worm named tommy also work wonders
CheeseWhat do you guys consume that uses milk? Regardless of cow or alternative.
I don't do cereal or smoothies and take my coffee black, I never drink milk.
Next time you're out to dinner I suggest looking around at everyone eating and then thinking about the fact they will be shitting it all out later. They will be passing gas and it's gonna smell like sh!t.
Even the women.
Bon Appétit!
You get lighter by not eating too much calories. You get fitter by not sitting around too much. That is the basics. Eat lots of junk, exercise can help some, but it is just easier to not jam too much food in you mouth than run an extra 10 miles.You can't outrun a shitty diet, especially considering that spinning isn't a very high calorie burner and yoga burns as much calories as a slow short walk.
Coffee or shake.What do you guys consume that uses milk? Regardless of cow or alternative.
I don't do cereal or smoothies and take my coffee black, I never drink milk.
The secret to yoga is to not cheat with any inertia or momentum, do everything slow AF so you're basically flexing the entire movement. It still won't burn as many calories as cardio, but you'll get a lot more out of it the slower you do it. Look at the out of shape people in class, they're all flying through the movements.You can't outrun a shitty diet, especially considering that spinning isn't a very high calorie burner and yoga burns as much calories as a slow short walk.
which is to say you cannot outrun your fork. tru dat.You get lighter by not eating too much calories. You get fitter by not sitting around too much. That is the basics. Eat lots of junk, exercise can help some, but it is just easier to not jam too much food in you mouth than run an extra 10 miles.
Surely, conditioned and conscious not intuitive thinking is at fault here?Fallibility of intuitive systems makes monkeys out of us all.
When i did yoga i was surprised by how the fat girls were so much better at it than me. And had better balance than me.The secret to yoga is to not cheat with any inertia or momentum, do everything slow AF so you're basically flexing the entire movement. It still won't burn as many calories as cardio, but you'll get a lot more out of it the slower you do it. Look at the out of shape people in class, they're all flying through the movements.
The line between the two is VERY blurry.Surely, conditioned and conscious not intuitive thinking is at fault here?
No hominid could have survived refusing meat as humans made their way(s) out of Africa to colonise the globe.
No hominid could have survived refusing meat as humans made their way(s) out of Africa to colonise the globe.
This is another way humans became human. Sticks and stones weren't working effectively so we turned those sticks and stones into tools that would.But how much time and energy did it take to consistently catch and kill a wild animal back then with sticks and stones?
A lot, but still probably less energy than what would be required to forage that same amount of nutrition. Especially for a bigger tribe.But how much time and energy did it take to consistently catch and kill a wild animal back then with sticks and stones?