That's not the first time you've posted that video. I think you have a secret crush on Mrs. Cameltoe.
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Weight loss is harder than rocket science.
- Thread starter hal9000
- Start date
Not gonna lie, thought Ido might be a kook at first myself. I wonder how much Conor McGregor pays to work with him?
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Question for the erbb: What is the best heavy bag to use?
Thinking about getting one since this whole stay at home thing is gonna last. I also thought about wrapping my thai pads to a ponderosa out back.
Good for you on losing the unnecessary lbs. I haven’t read anything by Dan John that I didn’t agree with.I agree with DJ when he says this:
DAN JOHN quotes and sayings
DAN JOHN famous quotes. The best tonic for soreness is to do the movement that got you sore in the first place....www.inspiringquotes.us
I hit my weight lose target this week end.
It was a campaign.
Reclaiming the Bars from those ----, dirty Apes!
If I could summarize smart training I would say this: Train your whole body daily with enough work and appropriate load. Let me give you two words to aid in your understanding of training the movements with appropriate work and load: Integrity and Environment. Integrity is a word I use often...
danjohn.net
This thread is still going?
Surf 3-5 hours (legit surf, not buoying) at least 3 days a week, limit yourself to no more than 2 steaks (legit; 16 oz+ each, we're not Euros) and 8 beers after. Maybe a salad. Stay away from pizza, pasta, etc. like a vampire from sunlight.
Surf 3-5 hours (legit surf, not buoying) at least 3 days a week, limit yourself to no more than 2 steaks (legit; 16 oz+ each, we're not Euros) and 8 beers after. Maybe a salad. Stay away from pizza, pasta, etc. like a vampire from sunlight.
Is there a particular reason for those specific work/rest intervals?
Understanding Energy Systems: ATP-PC, Glycolytic and Oxidative - Oh My! - Breaking Muscle
Human bioenergetics is an interesting topic. However, energy systems function is understood by few and/or can be confusing to many. Open a quality exercise physiology text and it can leave you saying “huh?” when reading about aerobic, anaerobic, and immediate energy metabolism. It can get even...
breakingmuscle.com
How to Choose the Proper Work and Rest Periods When Interval Training - Breaking Muscle
In the 23 years I spent as a strength and conditioning coach at the collegiate level, much of it was dedicated to enhancing the conditioning component of my athletes. Conditioning was the process of preparing athletes for the energy demands of the sport in which they were involved. The goal was...
breakingmuscle.com
HIRT more effective than HIIT? — Creighton Personal Training
What form of exercise is more effective? HIIT or HIRT?
www.creightonpt.com
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It's just how I learned from boxing as that would be how we would spar/bag - 3min round and 1min or 30 second rest.Is there a particular reason for those specific work/rest intervals?
Understanding Energy Systems: ATP-PC, Glycolytic and Oxidative - Oh My! - Breaking Muscle
Human bioenergetics is an interesting topic. However, energy systems function is understood by few and/or can be confusing to many. Open a quality exercise physiology text and it can leave you saying “huh?” when reading about aerobic, anaerobic, and immediate energy metabolism. It can get even...The latest “discovery” which I totally endorse but also lol over since it’s just 1:4 work:restHow to Choose the Proper Work and Rest Periods When Interval Training - Breaking Muscle
In the 23 years I spent as a strength and conditioning coach at the collegiate level, much of it was dedicated to enhancing the conditioning component of my athletes. Conditioning was the process of preparing athletes for the energy demands of the sport in which they were involved. The goal was...
HIRT more effective than HIIT? — Creighton Personal Training
What form of exercise is more effective? HIIT or HIRT?
We'd warm up on the rope same ratios.
Those articles are interesting, but work time seems so short. And then I stand around for 3min? So many rounds too.
I also don't like jumping rope super fast (maximum effort), I'm trying to keep my normal pace and zone out for the whole round.
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That’s Sport Specific Training and I’d have you do it too if you were gonna get in the ring and only in the last phase of training leading up to a fight.
HIRT = 15-20sec Work/60-80sec rest and I go for 20 min total. You’re doing it right if you think it’s (too) easy in the beginning, then challenging, and by the end it fully sucks.
The reason I think it’s so important in general is it lets you determine your hormone response and target specific metabolic energy systems.
To me it sounds like doing the century club with beer. 1 shot of beer every minute. At first it seems way too easy, but by the end you're black out.
Makes sense as you can ramp up and find where you have the most resistance and stay there until you level out, then move up and repeat.
If you'd surf and exercise more you wouldn't be struggling with your weight.
Weight Loss Is Harder Than Rocket Science — The Wall Street Journal
The equation behind body-mass index is simpler than the math used in space flight, but measuring human bodies is a tricky business.apple.news
Here's been my personal experience over the past month and a half:
In the past 45 days I've lost 17 lbs-- I typically surf every day, pretty much regardless of how small or shitty it is. While I'm out there, I don't just sit (never have, really), but am constantly paddling for the majority of the time I'm out. I grew up surfing a bunch of reefs with older dudes, some of them pretty heavy guys, and would notice how they would surf, so that's healthy and all, but they would pretty much just sit there in between paddling for waves here and there. So I've always just tried to keep moving, even if it's just paddling peak to peak.
So, I haven't added any exercise to my routine, but I started eating totally differently. What it came down to largely for me was portion control. I keep track of my calories, eat a bunch of fiber in the morning, and started substituting salads for a few of my meals here and there. Avoid starches, white rice, carbs when possible, and eat a lot more vegetables, fish, etc. When I snack I eat low cal snacks. I feel better physically, feel better about myself, and am surfing much better and am lighter on my feet after dropping the almost 20 lbs that had me feeling pretty sluggish in the water.
Weight loss isn't that hard, it just takes educating oneself about what to eat and what not to eat, and the willingness to hold oneself accountable to eating within the correct calorie range for what your goal is. I didn't have to start running long distances, working out (i hate gyms), or do anything wild, pretty much just had to be more mindful of what I put into my body. Anyone can do it if they're willing to put in the work,.
In the past 45 days I've lost 17 lbs-- I typically surf every day, pretty much regardless of how small or shitty it is. While I'm out there, I don't just sit (never have, really), but am constantly paddling for the majority of the time I'm out. I grew up surfing a bunch of reefs with older dudes, some of them pretty heavy guys, and would notice how they would surf, so that's healthy and all, but they would pretty much just sit there in between paddling for waves here and there. So I've always just tried to keep moving, even if it's just paddling peak to peak.
So, I haven't added any exercise to my routine, but I started eating totally differently. What it came down to largely for me was portion control. I keep track of my calories, eat a bunch of fiber in the morning, and started substituting salads for a few of my meals here and there. Avoid starches, white rice, carbs when possible, and eat a lot more vegetables, fish, etc. When I snack I eat low cal snacks. I feel better physically, feel better about myself, and am surfing much better and am lighter on my feet after dropping the almost 20 lbs that had me feeling pretty sluggish in the water.
Weight loss isn't that hard, it just takes educating oneself about what to eat and what not to eat, and the willingness to hold oneself accountable to eating within the correct calorie range for what your goal is. I didn't have to start running long distances, working out (i hate gyms), or do anything wild, pretty much just had to be more mindful of what I put into my body. Anyone can do it if they're willing to put in the work,.
Calories in < Calories burned = weight loss. The quality and macros of calories coming in will accelerate or decelerate that equation.
Fast until simple foods taste good again. People can go weeks without solid food, a few days is nothing. If you were really hungry even raw veges taste good! But I'm never going "Survivalman" and eating bugs, worms, and grubs. Drink more water than you would like to. I do this by keeping a big jug of cold, dilute lemonade (I buy at Costco) in the fridge to guzzle ANYTIME! I like "half the salt" chips. I wonder why people want twice the salt? Try to avoid sugar.
Water is very good for you always!
I'm on a jog almost every morning routine. I measured a circuit around my neighborhood that is 4km or 2.4 miles. It is not hard and I am 66. I always check my stop-watch to see how long it takes me to reach certain points along the way. For some reason, timing myself is very important.
Water is very good for you always!
I'm on a jog almost every morning routine. I measured a circuit around my neighborhood that is 4km or 2.4 miles. It is not hard and I am 66. I always check my stop-watch to see how long it takes me to reach certain points along the way. For some reason, timing myself is very important.
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