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teeroi shots
- Thread starter sponge
- Start date
I'm a recent convert. Have been dealing with an impingement for maybe two years, trying different PT approaches, and the thing that finally seems to work, it's almost gone, is simply hanging for a few minutes a day.
Was doing PT for a shoulder impingement in Nov just before breaking my collarbone on the other shoulder. After more PT, I'm finally semi-back to normal. I should've hanged more too.
Please elaborate. My shoulders are giving me issues and I'm looking for tips to get my range of motion back.
For your efforts:
Literally just hang from a pull up bar. Full body weight, work up to four one minute hangs a day. That’s it. It’s crazy. I have arthritis in the AC and GH joints of my left shoulder. Overuse and trauma. Thought I was done. Fixed it, straight up.
Here are the shots from Yuko. Lance Hookano on the longboar, Gregg Nakamura watching and laughing as I fall. Haha.
Neal made me pose for that. I was making unhappy faces but he was saying something about rainbows to get me to laugh.
