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paddling fatigue
- Thread starter anothergrom
- Start date
Like I said, I haven't read any published work on it. From my understanding there are risks associated with taking creatine though. I'd rather not fry my kidneys if I can help it.
Also, couldn't I just eat more salmon?
Nice, good work. Yeah you could probably add 100-200 calories worth of carbs at dinner and still make progress. I like plantains, yellow and sweet potatoes because they are naturally self regulating, whereas it’s easy to overdo rice and wheat based carbs.
I think it's in red meat.
It don't hurt your kidneys.
I would just not supplement with supplements you don't want to supplement your diet with.
My big accident in Bend, Oregon was three years ago. Temporarily paralyzed, underwater, went over two rapids head first and almost drowned. Spinal cord got punched at C3-C4. Probably had a concussion too. My recovery to get to 95% took two years. Only in the last six months have my nerves felt completely healed. So this is good advice: give yourself a three year horizon. Do what you can, but don't push too hard too early.Yeah, I would do a low dose.
I would do fish oil and collagen and vitamin C too.
I would go super easy. Give yourself a long time to heal. Like three years.
Tip: A Cheap, Simple Stack for Healing Injuries
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.www.t-nation.com
I would also find a really good kinesiologist, quickly. I'm convinced that helped my body heal in the best possible way.
Fish oil, collagen, vitamins, perhaps Alpha Lipoic acid, L-carnatine, NAC, D-Ribose.
When you're ready, check out Foundation Training. https://www.foundationtraining.com/ Another one on Instagram is Unbreakable Body. She seems pretty on top of things.
Good luck healing up. Stay positive.
When I was doing it regularly, I would hit a "saturation point" after 3 or 4 weeks where my muscles were retaining lots of water and then I started feeling bloated. I would take a week or two off, then start the cycle again.
FWIW, I started SUPing, weight lifting (light) and bike riding after about 10 months and surfed about 16 months after the accident. But for full healing, it took a while.
You can pump yourself up like a bloated idiot.
If you can't surf, you still will be a giant kook.
If you can't surf, you still will be a giant kook.
I don't think anyone's ever sucked dick for it. Maybe knocked over a liquor store or 2.
tastes like shite, no buzz.
anyhow, did the deadlifts, farmers carries, TGU's, single leg deadlifts and core work, ate a banana and sculled 5mg odd creatine dissolved in warm water.
no surf so might go do a couple hours flats fishing.
anyhow, did the deadlifts, farmers carries, TGU's, single leg deadlifts and core work, ate a banana and sculled 5mg odd creatine dissolved in warm water.
no surf so might go do a couple hours flats fishing.
No addictive. I have to force myself to take it.
You can put in a shake.
That is a good work out for surfing.
I would add military press.
And some rotation work
Nothing crazy.
If you are feeling crazy
I made a light weight one out of PVC and a soft ball to practice the moves. IF you buy one get a light one. I have a 10 pounder and it's heavy.
How much protein do are you eating?
You can put in a shake.
That is a good work out for surfing.
I would add military press.
And some rotation work
Nothing crazy.
If you are feeling crazy
I made a light weight one out of PVC and a soft ball to practice the moves. IF you buy one get a light one. I have a 10 pounder and it's heavy.
How much protein do are you eating?
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