REMINDER: THE ARENA PLATFORM, INC. has no obligation to monitor the Forums. However, THE ARENA PLATFORM, INC. reserves the right to review any materials submitted to or posted on the Forums, and remove, delete, redact or otherwise modify such materials, in its sole discretion and for any reason whatsoever, at any time and from time to time, without notice or further obligation to you. THE ARENA PLATFORM, INC. has no obligation to display or post any materials provided by you. THE ARENA PLATFORM, INC. reserves the right to disclose, at any time and from time to time, any information or materials that we deem necessary or appropriate to satisfy any applicable law, regulation, contract obligation, legal or dispute process or government request. Click on the following hyperlinks to further read the applicable Privacy Policy and Terms of Use.
That is my current paddle strategy.
My shoulder hurts.
seems to be working for Dane Reynolds.You know what doesn't work? Beer and Mexican food
Thoracic mobility:Dropping body fat is huge.
I used to have big shoulders from lifting weights and it just seemed to make paddling harder.
What you want is thoracic spine mobility and Low body fat.
But you can still dead lift and do pull ups and have that.
I like doing over head holds of a bar bell. I notice that help probably from increase mobility.
Has anyone mentioned surfing a lot?
That helps
12-16oz curls have yet to fail me.seems to be working for Dane Reynolds.
In moderation.You know what doesn't work? Beer and Mexican food
yup. i'm a life long surfer with good muscle memory so maybe doesn't apply to everyone but running on treadmill helps me avoid noodle arms more than anything out of the water.I found doing a lot of cardio helped more than anything.
this is really helpful for me too! I didn't think running would be such a helpful activity!yup. i'm a life long surfer with good muscle memory so maybe doesn't apply to everyone but running on treadmill helps me avoid noodle arms more than anything out of the water.
"when you get old, you're crazy NOT to do it!"If I got the word I was going to die, I would still freak, but I would also express a sigh of relief and I could start doing tons of heroine.
Not true at all.The best training for surfing is surfing
If you eat enough protein, BCAAs are worthless.Are BCAAs any good for paddling?