48 years old. Been consistently surfing 30+ years 3-5 days/week. Lately my shoulder muscles (front deltoids) have been feeling extremely weak, like painful and constricted range of motion. Feels like paddling muscles are okay, but any muscles I don’t use surfing are totally starting to atrophy and let me down.
Must be age, right? Been on a Keto kick for about two years, so maybe more carbs? Feel like I need to start doing military presses to strengthen. Some kind of cross-training? Been getting winded a lot too. Weird.
No other exercise routines except for the occasional walk or hike, but did some weights/cardio back in the day. Oh and stretching is a HUGE area for opportunity. (Like flossing, I just don’t do it enough or let’s be honest... most times not at all.)
Would really appreciate any thoughts or comments. Thank you in advance.
Must be age, right? Been on a Keto kick for about two years, so maybe more carbs? Feel like I need to start doing military presses to strengthen. Some kind of cross-training? Been getting winded a lot too. Weird.
No other exercise routines except for the occasional walk or hike, but did some weights/cardio back in the day. Oh and stretching is a HUGE area for opportunity. (Like flossing, I just don’t do it enough or let’s be honest... most times not at all.)
Would really appreciate any thoughts or comments. Thank you in advance.
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