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Mental Health thread
- Thread starter Subway
- Start date
I quit drinking for no particular reason. Now I get up at 530 every day . Surfing every morning it’s worth it(spoiler today is gonna be no) , more energy and just generally feel better.
such a good move
such a good move
How much were you drinking when you were drinking?
Having to get up to surf is a good way to slow down your drinking momentum.
Well, if you’re a normie, sure
I’ve heard stories of others who somehow live by a different set of limits
Maybe 3-4 drinks a few nights a week and then one big night on the weekends.
Felt like I was falling into a routine of a couple drinks a night and thats not good!
Congrats man!
Me too, almost 2 1/2 years ago. I initially was just gonna stop during the weekdays (to drop some weight,) but rolled it over into 2 weeks, and never looked back. It's been about a year and a half of no anti-inflammatories or antihistamines, just taking CBD oil, and some multivitamins. I should've done this years ago, I feel way better!
The energy thing is blowing my mind.
I have to check myself on surfing too long been going way over more normal 2 hours.
The energy is there but body needs some more conditioning and stretching
I have to check myself on surfing too long been going way over more normal 2 hours.
The energy is there but body needs some more conditioning and stretching
That's for sure! I think a pre-surf warm up is crucial, and at some point during the day/evening a post surf/exercise stretch or mobility routine really helps. I know there are a ton of variables that go into it, but in general I'd say it took my body about a year to start running right again, once I quit. I think the added flexibility/mobility training, not being in a constant state of semi dehydration, and cleaner diet, have without a doubt improved everything.The energy thing is blowing my mind.
I have to check myself on surfing too long been going way over more normal 2 hours.
The energy is there but body needs some more conditioning and stretching
Drinking a large glass of water in between each beer helps with not being hungover next day. And goes a long way to explain my average 4-8 p*ss sessions.
I usually save the brews until after the sesh, gotta replenish fluids.
A beer after surfing is a replenishing beverage, more so than one of those energy drinks.
Every beer I drink I **** 2-3 times.Drinking a large glass of water in between each beer helps with not being hungover next day. And goes a long way to explain my average 4-8 p*ss sessions.
I usually save the brews until after the sesh, gotta replenish fluids.
Alcohol turns off the production of a chemical that tells your kidneys to reabsorb the water from the blood it is cleaning.
I forget how long it takes for the body to resume normal production of this chemical per 1 serving unit of alcohol.
Y r u such a know-it-all?
Aunt Lil. My college roommate's aunt who lived to a ripe young 96 yo.
We used to take her a quart of gin, a quart of vodka, a fifth of scotch and a carton of Marlboro Reds. .... Every two weeks.
Yeah, you are the definitive authority on pretty much, NUTTIN.
That would have lasted 3-4 days tops for a drunk like me. Carton of reds would have lasted about 2 weeks though
Y r u such a know-it-all?
Aunt Lil. My college roommate's aunt who lived to a ripe young 96 yo.
We used to take her a quart of gin, a quart of vodka, a fifth of scotch and a carton of Marlboro Reds. .... Every two weeks.
Yeah, you are the definitive authority on pretty much, NUTTIN.