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Intermittent fasting and intermittent energy restriction can be viable strategies for some individuals to lose weight if they prefer either (or both). That said, neither intermittent fasting nor intermittent energy restriction appear to have any additional health benefits based on the existing evidence and it certainly cannot be viewed as a panacea for health improvement.
This seems to ring true in my own experience.Intermittent fasting and intermittent energy restriction can be viable strategies for some individuals to lose weight if they prefer either (or both). That said, neither intermittent fasting nor intermittent energy restriction appear to have any additional health benefits based on the existing evidence and it certainly cannot be viewed as a panacea for health improvement.
Thats me.This seems to ring true in my own experience.
I know people that naturally don't eat all day.
So are you like skin and bones or what?Thats me.
No breakfast, can easily go through lunch without eating.
But now you can say "I'm intermittent fasting. Autophagy."Thats me.
No breakfast, can easily go through lunch without eating.
I’m sure your predictions are right. However I think IF is simply more along the lines of how our bodies are designed (evolved) to eat. I doubt hunter gatherer’s had three squares, plus a bag of Cheetos to snack on between meals, every day.Decades back I used to get lectured by well meaning people re my propensity to eat one meal a day. I was told I was doing damage, that I was abusing my body and I would pay a price down the line.
Now, for doing the same thing, I am patted on the back and praised for being so health conscious.
When it comes to diet advice, if you don’t like what you’re being told, wait ten years and maybe you will like it.
IMHO, what works for one person doesn’t always work for the next. 10 years from now 17 meals a day will probably be all the rage. I’ll still be eating 1.
You could do the fasting schedule listed in the OP, for instance. Looks like the only tricky part would be the Wednesday run, which could burn well over a thousand calories. Could perhaps go down to a 12 fast around that time if need be.When should I fast?
My routine which I try to stick to goes like this-
Mondays I do a 10 k run with sprints and stair climbs. Tuesdays l do body weight exercises (56 pull ups, 120 push ups, YTWLs with 8 lb dumb bells and ab rolls), Wednesday is my 13 mile run, Thursday is a rest day. Friday is barbell day (1-1/2 hours), Saturdays 4-5 mile hike with family. Sunday is rest day. Surfing happens when it happens, 3 days a week +- conditions permitting (I’ve only surfed a few crappy days all of June).
I don’t see a good day for fasting.
There isn't a good day. Fasting works for people who respond to fasting as a way to manage calorie intake. As active as you are you probably need to focus more on getting enough macronutrients. If you're putting in that much work but not feeding the machine you're wasting it.When should I fast?
My routine which I try to stick to goes like this-
Mondays I do a 10 k run with sprints and stair climbs. Tuesdays l do body weight exercises (56 pull ups, 120 push ups, YTWLs with 8 lb dumb bells and ab rolls), Wednesday is my 13 mile run, Thursday is a rest day. Friday is barbell day (1-1/2 hours), Saturdays 4-5 mile hike with family. Sunday is rest day. Surfing happens when it happens, 3 days a week +- conditions permitting (I’ve only surfed a few crappy days all of June).
I don’t see a good day for fasting.
that's a very good life you are having. I get the impression that you are fairly lean, quite likely got no insulin resistance with all the exercise you have been doing - a long distance runner for many years, hiking and surfing. Now that you are not teaching, enjoying a lower stress life no doubt. Even if intermittent fasting could theoretically extend life, there is a balance between life quality and longevity and your balance seems a healthy one.When should I fast?
My routine which I try to stick to goes like this-
Mondays I do a 10 k run with sprints and stair climbs. Tuesdays l do body weight exercises (56 pull ups, 120 push ups, YTWLs with 8 lb dumb bells and ab rolls), Wednesday is my 13 mile run, Thursday is a rest day. Friday is barbell day (1-1/2 hours), Saturdays 4-5 mile hike with family. Sunday is rest day. Surfing happens when it happens, 3 days a week +- conditions permitting (I’ve only surfed a few crappy days all of June).
I don’t see a good day for fasting.