easiest thing i found because i have a major problem with eating is just dont buy the stuff & keep a lean pantry because if its in the house - ill eat it
i go to the market every morning, its across the street so convenient enough to do so. i buy my lunch for the day and replenish whatever im running low on like the things I eat every day and make sure i have a protein for dinner.
for snacks - i only buy fruit and every once in a while popcorn or pistachios and i buy it for the day or ill eat 2,3,4,5, days worth at once.
I eat a strict diet during the week or rather a strict amount of calories targeted, and on the weekends or out with friends I eat whatever the hell and however much i want.
this with a little bit of exercise have kept me at 150 pounds for about 2 years now. I used to be 200.
Try living with others
Including a wife who wants to make sure we don’t run out of anyone’s favorites
And when the kids favorites are your favorites, that makes it tough to not have your favorites
And then grandkids, can’t run out of ice cream in case the grandkids are here
And then birthday cakes and half birthday cakes
The house always has stuff
No one in my house is overweight. Well, maybe my son, but not terribly
It’s just a constant temptation
Which I don’t do well with when I get high, so I get high less frequently than I’d like
And working from home, when things get stressful, all the things I can binge on are right there for me
but, yeah, if I lived alone, i wouldn’t have all this tempting stuff around