I find the stretches help. Other people I have told about the book have had positive results as well. I never got into the weight lifting aspect of his program. I go to hot yoga in Hermosa and that keeps everything in check and me in shape.Have you implemented his method with success?
I have a copy of the book if you want to borrow it. I live in your neck of the woods. Let me know.
Some anectdotal evidence. A friend of mine that told me about this guy actually flew to New York a number of times to get treatment from him. He had a back problems and a shoulder injury that was going to require surgery. He said Ming fixed him up and he was better than before. Jason Kidd was supposed to get surgery on his knee and after going to Ming he didn't need surgery. He is big on weightlifting. I think he was a competitive body builder at some point.
No guarantee it will help you, but doubt it's going to hurt you to try. You never know what will work.