Do you mean this?I like the Time Crunch template for cruising along. Generally when I'm focused on doing other things and running a recovery or maintenance phase I will Squat and DL reps of 3-5 @ RPE7ish and do 20 reps of back off in rep ranges of 4 to 5 at around 68-72% of 1RM. I'll mix in a day of pulling....like rows or pendalay in the 10-12 rep range at rep 7-8 and like a high bar of SSB in the 8-10 rep range...usually a set of RPE 8 followed by 2-3 back off sets -5%.
Time Crunch + Pivot Template - Version 2.0- Barbell Medicine
This is a new version of our original 4-week Time Crunch template. We’ve extended the template an additional 4 weeks (now 8 weeks total).
www.barbellmedicine.com
Seems like I could keep running the 4-week portion until I want to pivot back at the end of the summer or fall.