REMINDER: THE ARENA PLATFORM, INC. has no obligation to monitor the Forums. However, THE ARENA PLATFORM, INC. reserves the right to review any materials submitted to or posted on the Forums, and remove, delete, redact or otherwise modify such materials, in its sole discretion and for any reason whatsoever, at any time and from time to time, without notice or further obligation to you. THE ARENA PLATFORM, INC. has no obligation to display or post any materials provided by you. THE ARENA PLATFORM, INC. reserves the right to disclose, at any time and from time to time, any information or materials that we deem necessary or appropriate to satisfy any applicable law, regulation, contract obligation, legal or dispute process or government request. Click on the following hyperlinks to further read the applicable Privacy Policy and Terms of Use.
My sister had the same response and I told her the research doesn't back up her assessment.
Nice, good work. Yeah you could probably add 100-200 calories worth of carbs at dinner and still make progress. I like plantains, yellow and sweet potatoes because they are naturally self regulating, whereas it’s easy to overdo rice and wheat based carbs.that's a good point, i do notice a bit more energy the next day after a big sushi dinner (rice)
I just dropped like 25 pounds in the last 3 months from paying more attention to portion size, so as long as i keep doing that i could probably eat a few more carbs at night as long as I'm not ADDING to the meat and plants already on my plate.
I think it's in red meat.Like I said, I haven't read any published work on it. From my understanding there are risks associated with taking creatine though. I'd rather not fry my kidneys if I can help it.
Also, couldn't I just eat more salmon?
Just remember to cycle it so you dont get addicted.copy that, cheers.
My big accident in Bend, Oregon was three years ago. Temporarily paralyzed, underwater, went over two rapids head first and almost drowned. Spinal cord got punched at C3-C4. Probably had a concussion too. My recovery to get to 95% took two years. Only in the last six months have my nerves felt completely healed. So this is good advice: give yourself a three year horizon. Do what you can, but don't push too hard too early.Yeah, I would do a low dose.
I would do fish oil and collagen and vitamin C too.
I would go super easy. Give yourself a long time to heal. Like three years.
Tip: A Cheap, Simple Stack for Healing Injuries
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.www.t-nation.com
When I was doing it regularly, I would hit a "saturation point" after 3 or 4 weeks where my muscles were retaining lots of water and then I started feeling bloated. I would take a week or two off, then start the cycle again.Why cycle?
I don't think anyone's ever sucked dick for it. Maybe knocked over a liquor store or 2.creatine is addictive?