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paddling fatigue
- Thread starter anothergrom
- Start date
Yes. But you got to compliment it with a lot of paddling.
Creatine is a cheap, safe effective supplement.
All you homos should be on it.
Creatine is a cheap, safe effective supplement.
All you homos should be on it.
So you could do a little less and still get the strength gains.
Also, I suspect you would not swell up if you were just paddling and not doing heavy bench press and stuff.
I don't hold the water weight the way some people do.
But I'm not telling anyone to do it.
Yeah, I know I just told everyone to do it, Haha
Also, I suspect you would not swell up if you were just paddling and not doing heavy bench press and stuff.
I don't hold the water weight the way some people do.
But I'm not telling anyone to do it.
Yeah, I know I just told everyone to do it, Haha
You sound like gross dad. What I find delightful is the positive cognitive effects.
jissn.biomedcentral.com
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine - Journal of the International Society of Sports Nutrition
Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may help explain the observed improvements in high intensity exercise performance leading to greater...
jissn.biomedcentral.com
A definite plus
My memory isn't what it used to be, I can use all the help I can get
Creatine is the most well studied and documented supplemented in existence.
That I don't know. As far as recovery and muscle building goes, yes, creatine works. Although a lot of that muscle gain may be from water retention.
You sound like gross dad. What I find delightful is the positive cognitive effects.
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine - Journal of the International Society of Sports Nutrition
Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may help explain the observed improvements in high intensity exercise performance leading to greater...
In fairness to myself I've never researched it (by research I mean reading peer-reviewed papers) and usually assume something is bs until I read it.
All I've ever heard about it was from dudebros at the gym, which naturally made me want to go the opposite direction.
6 months ago I was in an automobile accident. almost died. 2 weeks in icu, 7 more days in a hospital room. 2 weeks in a rehab hospital. Back at work but limited in what I can accomplish. doing sit ups, squats, working dumbbells. would creatine help me to speed up the process of regaining my strength? also lost my spleen. to fix me they had to fuse my big toe with screws and plates. rod to put my tibia back together. rod to put my femur back together.rod to put the ulna and radius back together. all on the left side fortunately for me being right handed. mild to moderate brain injury, any advice is appreciated.
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Yeah, I would do a low dose.
I would do fish oil and collagen and vitamin C too.
I would go super easy. Give yourself a long time to heal. Like three years.
www.t-nation.com
I would do fish oil and collagen and vitamin C too.
I would go super easy. Give yourself a long time to heal. Like three years.
Tip: A Cheap, Simple Stack for Healing Injuries
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
www.t-nation.com
thanksYeah, I would do a low dose.
I would do fish oil and collagen and vitamin C too.
I would go super easy. Give yourself a long time to heal. Like three years.
Tip: A Cheap, Simple Stack for Healing Injuries
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
And magnesium and potassium. Those are all cheap and safe so you got nothing to lose.
loss of strength and flexibility are the downside to my life now. according to my family I must of had the brain injury all along.Saunas too.
And cold training.
Those are super important.
And also being in debt up to my eyeballs. For the rest of my life. and yes even with insurance. Never be able to wear boots again either. will I surf again? who knows. I hope in some shape or form. small price to pay to still be alive.