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It's some of the most nutrient and mineral dense food in existence.red meat is totes healthy.
Do you chew or just suck on 100 grams of raw meat?
Uh, I cook it and eat it Most nutrients are more available when cooked. 100 grams is 3.5 oz.Do you chew or just suck on 100 grams of raw meat?
You realize that you can eat other things in addition to it Most foods are very low in Vitamin D. Most people will need to supplement.And the lack of vitamin D is a death sentence.
I don’t think a purely carnivore diet is ideal by any means.Carnivores are unable to understand; it's as if their mind has been taken over by parasites who control their thought process.
Joe Rogan would disagree bro.I don’t think a purely carnivore diet is ideal by any means.
That must be why everything hurts on me. I rarely eat red meat. Chicken, seafood and occasionally pork for me. Last beef I've eaten was a hamburger sometime in July. Its probably been a couple of years since I had steak or filet.if your muscles are hurting, red meat, fatty red meat like rib eye! win win, so delicious and heals like nothing else