What would you suggest to someone who can't PROPERLY overhead press? Right now with my bad shoulder, when I press, the bar is about 4-6 inches in front of vertical with respect to my spine. Any further back and my shoulder's in pain. Would it be better not to press? Is there an alternative? My shoulder hurts equally when I get into position to do the low bar squat but after a few warm up sets it starts to ease up. S should I keep trying and work my way towards a proper press? That is, do them as "properly as I can" even if they are improper and gradually try to improve?