I'm a 30 year old female and I have a pretty strong paddle and pretty good endurance (surf for 3+ hours at good intensity)
However, I find that I get a little overwhelmed when it gets big out. I wish I could be a bit stronger. Today I kept getting washed around (although I was tired/hungry before I paddled out so that might have something to do with it).
I'm super light and lean but I feel like my body is capped out at how much muscle it seems to want to build for surfing.
Is there anything to do to make my paddle stronger? What about rest days (maybe I'm surfing too much)?
However, I find that I get a little overwhelmed when it gets big out. I wish I could be a bit stronger. Today I kept getting washed around (although I was tired/hungry before I paddled out so that might have something to do with it).
I'm super light and lean but I feel like my body is capped out at how much muscle it seems to want to build for surfing.
Is there anything to do to make my paddle stronger? What about rest days (maybe I'm surfing too much)?