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SHUDDUP ALREADY!!155-165. Been that way for 35 yeaers. Doesn't matter what I eat. It's what's going on inside my body that I have to worry about- cholesterol, BP, A1C. Seems I'm always borderline. No meds necessary, but MDs always warn me to watch my diet. It's not like they can tell me to exercise more.
Surf 3x a week. Run 3x a week (4-13 miles), bodyweight exercises every day, barbell set 1x week.
This guy is the same height as me at 6'1 and 234 pounds but 25+ pounds heavier than my current weight and 16 pounds heavier than the heaviest I've ever been in my life.I hope all you 200 elbow fellas are at least like 6'4'' plus?
Bodyweight exercises?Surf 3x a week. Run 3x a week (4-13 miles), bodyweight exercises every day, barbell set 1x week.
guy is a fat grandad slob, bet he can't even rep out 10 pull ups.Bodyweight exercises?
LOL
Up your barbell sets to 3 x a week.
Read/listen to Mark Rippetoe
/thread.
I do pull ups quite often and notice a substantial difference in paddle power after stopping for a whilepull ups /pushups