Can you guys pull this off if you have the munchies big time? Question for the weed heads. Weed is the worst enemy of my diet.
REMINDER: THE ARENA PLATFORM, INC. has no obligation to monitor the Forums. However, THE ARENA PLATFORM, INC. reserves the right to review any materials submitted to or posted on the Forums, and remove, delete, redact or otherwise modify such materials, in its sole discretion and for any reason whatsoever, at any time and from time to time, without notice or further obligation to you. THE ARENA PLATFORM, INC. has no obligation to display or post any materials provided by you. THE ARENA PLATFORM, INC. reserves the right to disclose, at any time and from time to time, any information or materials that we deem necessary or appropriate to satisfy any applicable law, regulation, contract obligation, legal or dispute process or government request. Click on the following hyperlinks to further read the applicable Privacy Policy and Terms of Use.
I am getting enough calories in 2 meals a day and a high protein snack. I continue to lose fat but I lift too much to lose weight. I shoot for 180 grams of protein a day. I simplified my eating. Most of my protein comes from grass fed beef and pasture raised chicken I get delivered. I eat avocados, fruit and honey. I started mixing protein powder (garden of life sport) and collagen powder with coconut water in a bowl and adding greek yogurt and cottage cheese. I call it a protein slurry. This is a 75 gram protein snack. My cholesterol is still around 200. I eat brazil nuts and pumpkin seeds. I make smoothies with pomegranate juice, pineapple, blueberries, watermelon and kale. I cut seed oils, gluten and anything with msg, high fructose corn syrup, dyes, etc from my diet. My mental, physical and sexual health have never been better and I'm almost 54.
i can attest to that.dudes! if you dont eat anything you lose weight!!
MIND FUCKING BLOWN
i get the munchies big time if i sit around and let myself get bored. Saturday is my day of gluttony - i eat everything in sight till i feel sick, i dont work out besides a surf, and i get high all day. i gain a couple pounds each weekend and then its gone by Tuesday.Can you guys pull this off if you have the munchies big time? Question for the weed heads. Weed is the worst enemy of my diet.
Something else is going on here- our food supply is horrendous and poisonous.all this fasting stuff and fancy diets are getting out of control. if you need to starve yourself for 18 hours a day to feel good and stay in shape - might be something else going on there.
eat less - exercise more..decent amount of protien..very simple yall.
I was 210 lbs and out of shape in September 2020. How I kept track was to create a meal plan in excel that included protein and calories and portion sizes. I measured and weighed my food until I got used to the plan. I'm 185 now. I don't snack. No junk in my house. No booze Sun through Thurs unless on vacation or special occasions.how the f do you even keep track of that?
i eat a few eggs in the morning
6 beers at sunset
light meal for dinner - chicken - veggies - rice
maybe a post meal 24 oz beer
protein in beer - ya?
This, of course, is the truth behind the video. Its an ad.UFC must have hit hard times. Dana reduced to selling bone broth?
I don't know about hard times. Supposedly Busch paid them a solid 9 figures just to put BudLight logos up in the octagon.This, of course, is the truth behind the video. Its an ad.
I meant the ad part, not the hard times. He’s fine financially.I don't know about hard times. Supposedly Busch paid them a solid 9 figures just to put BudLight logos up in the octagon.
its never been easier to get good food than it is now and when you put it that way with the hours it doesnt seem that bad yea - but unnesacry IMO. food is good - why would i not want to eat some and add one more thing to in my life to a schedule - oh look its time to eat - nah not for me b.Something else is going on here- our food supply is horrendous and poisonous.
That being said, not eating for 18 hours a day is not "starving" yourself; don't eat for 3-4 hours after you wake up, don't eat for 5-6 hours before going to bed, and sleep for 8 hours. Boom, there you go
I also think snacking is the enemy. If you just eat meals and nothing in between you'll be ok as well, in addition to the "eating less" aka smaller portions like you mentioned
The "exercise more" is not always the answer. The old maxim of "you can't outrun a bad diet" holds true, especially as we age
Sounds like mid-life Crisis. (I kid ) I stopped drinking alcohol entirely three months ago and have never looked or felt better. Blood Pressure, joint pain, heart palpitations, red face, irritability, are all gone. I eat healthy fruits and veggies everyday, switched from milk to Oat milk and butter to Natural Balance. I splurge on one decadence (hamburger, slice of pizza or lasagna) on the weekend. I've lost 10 lbs and I'm back down to 176 lbs. @ 6'1" and 57 years old. I could use more excercise but I'm basically a lazy person. Surfing, dog walks and working around the house are pretty much it for me. It doesn't really matter though because right now I'm the happiest I've been in a very, very, very long time.I am getting enough calories in 2 meals a day and a high protein snack. I continue to lose fat but I lift too much to lose weight. I shoot for 180 grams of protein a day. I simplified my eating. Most of my protein comes from grass fed beef and pasture raised chicken I get delivered. I eat avocados, fruit and honey. I started mixing protein powder (garden of life sport) and collagen powder with coconut water in a bowl and adding greek yogurt and cottage cheese. I call it a protein slurry. This is a 75 gram protein snack. My cholesterol is still around 200. I eat brazil nuts and pumpkin seeds. I make smoothies with pomegranate juice, pineapple, blueberries, watermelon and kale. I cut seed oils, gluten and anything with msg, high fructose corn syrup, dyes, etc from my diet. My mental, physical and sexual health have never been better and I'm almost 54.
How much were you drinking when you drank?Sounds like mid-life Crisis. (I kid ) I stopped drinking alcohol entirely three months ago and have never looked or felt better. Blood Pressure, joint pain, heart palpitations, red face, irritability, are all gone. I eat healthy fruits and veggies everyday, switched from milk to Oat milk and butter to Natural Balance. I splurge on one decadence (hamburger, slice of pizza or lasagna) on the weekend. I've lost 10 lbs and I'm back down to 176 lbs. @ 6'1" and 57 years old. I could use more excercise but I'm basically a lazy person. Surfing, dog walks and working around the house are pretty much it for me. It doesn't really matter though because right now I'm the happiest I've been in a very, very, very long time.
I just got back from the Dr. office and was stocked to see the change on my chart. B.P. is down to 118/72, heart rate at 74 bpms, and oxygen at 98%. That's after a cup of Sumatran black coffee.
I used to be able to eat want I wanted. But now I need to put the brakes to keep from gaining.You're lucky
No matter how much I exercise I have to eat at "diet" levels or else I will gain weight
Enough to cause all of the above issues.How much were you drinking when you drank?
Wait. What?-Don't spill your seed too often