REMINDER: THE ARENA PLATFORM, INC. has no obligation to monitor the Forums. However, THE ARENA PLATFORM, INC. reserves the right to review any materials submitted to or posted on the Forums, and remove, delete, redact or otherwise modify such materials, in its sole discretion and for any reason whatsoever, at any time and from time to time, without notice or further obligation to you. THE ARENA PLATFORM, INC. has no obligation to display or post any materials provided by you. THE ARENA PLATFORM, INC. reserves the right to disclose, at any time and from time to time, any information or materials that we deem necessary or appropriate to satisfy any applicable law, regulation, contract obligation, legal or dispute process or government request. Click on the following hyperlinks to further read the applicable Privacy Policy and Terms of Use.
I think there's a couple in OZ now.rippetoe said that older lifters can tolerate intensity better than volume. He also uses vol once lp type programming stops working.
Freeride, do u convicts have starting strength gyms in oz yet?
The road is long and hard. Rip isn't selling credentials. The bio-mechanic requirement is collegiate level.should I try and invest in one to get in on the ground floor?
form creep if u train urselfKettlebells are for men and women "working out" at home. They don't look scary like getting under a bending barbell. You can do a lot of different exercises with at least some load. They are a great gimmick for mass marketing to the home fitness market.
@Havoc you're probably better-off training yourself rather than listening to these other people. You have to pay attention to what your body is telling you.
ya. why tire urself out before a heavy lift... wait nvmndIs a 6-8 mile run too much of a warm up for a strength session? Why or why not?
You get tired running just 8 miles?ya. why tire urself out before a heavy lift... wait nvmnd
You get tired running just 8 miles?
I re-did week 6 about 3 times because I missed a day due to work or something else. Finished with a HBBS 295 lbs x1 RPE 8, DL 370 x1 RPE 8, press 145 x1 RPE 8, not sure on the bench but the program isn't really designed to let you take a lot of risks on the bench, which is wise. Going to try it again. My hips are complaining a lot on the squat, also the "knees over toes" motion gets a little wonky towards the hole and I have a little "good morning" coming out. Going to try this:
That should help me with my soul arch hang tens