Have bouts 2 times a year for last 10 years...
I had to quit drinking all alcohol...sucks but pain and missing surf while limping around town is the absolute worst after not sleeping for 3 days...I'm over it....it travels all throughout my lower limbs...one day in the toe, next in the knee, top of the foot, lower ankle...da fuk!!!!
No processed foods, high fructose corn syrup sh!t, sugars sweets no sodas
No fried chicken wings potato chips or white cod oily fish....basically Salmon only
Limited red meat once every 2 months or none at all...No organs either
I eat nuts, eggs green vegetables, 6oz chicken, pastas rice potatoes everyday and pretty much stick to that...stopped eating out too!
I do a 16oz morning shot of water and 1/2 teaspoon Diatomaceous Earth
Water and cherry juice.....club soda with orange in social situations
Been doing this since Jan. 5th and no outbreaks since
It's the worst!!! But I've saved $$$$ and lost 25 lbs
Fuk medications...make ya fat n lazy....natural way is best