anyone playing along? thinking about playing along just to change it up and have a different motivation.
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Squatober
- Thread starter averagejoe
- Start date
Impressive. I'm guessing he's around 5'9ish? Squats are tougher if you have long legs.
I've done it that past 3 years. I like the programming. I'm planning to do something else now, but I may change my mind on Monday.
He's leaving gas in the tank.
Dead lifts put on so much muscle where squats won't. but squats are great.
And kids will be kids
He’s strong as fuckk. He’s also studying exercise science/kinesiology so I’m not gonna question what he’s doing.
You should be able to easily squat what you can deadlift at that age. At 17, 350 deadlift, 400+ squat, 300 bench press. Some effort on the bench, the other two not as much. Weight 145. What’s he run the 40 in? Good indicator with the other three. Agility stuff off the mat. Surfing?
If you really want to throw your CNS into a tizzy start doing power cleans. Not as concentrated in the legs or hips as squats and deads but more of a full body shock overall
I love hang cleans.If you really want to throw your CNS into a tizzy start doing power cleans. Not as concentrated in the legs or hips as squats and deads but more of a full body shock overall
But hard to do now.
That's good.
Tell him some guy on the internet you don't know suggests heavy barbell rack pulls.
Then maybe add that I'm a very smart man.
