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14,000 y/o Toasted Truth!
- Thread starter Woke AF
- Start date
lololo, hit the nerve. Straight to ad hominems. lololoifallalot said:
I don't eat sugar.
I don't stuff my face with red meat either.
Paleotard.
So you don't eat at restaurants and meticulously read the labels of every food item you purchase?FecalFace said:
I watch where I eat, what I order and yes, I read the fvcking labels.casa_mugrienta said:
Is this supposed to be some kind of gotcha?
Like when you claimed to know my education level?
No, but if you eat out you eat sugar.FecalFace said:I watch where I eat, what I order and yes, I read the fvcking labels.casa_mugrienta said:
Is this supposed to be some kind of gotcha?
I come from a family of people who "don't eat sugar" and haven't for the past 30 years. I routinely have to point out to them what a moronic claim it is.
It's a stupid, false claim to make because 80% of foods contain added sugar.
If you eat out you eat sugar.
And unless you're cooking from scratch or using artificial sweeteners you're probably eating sugar at home too.
You are a dummy who knows nothing about nutrition.
And yes, I cook from scratch.
It's easy to avoid sugar if you don't eat processed foods.
And yes, I cook from scratch.
It's easy to avoid sugar if you don't eat processed foods.
You know nothing about what I know about nutrition.FecalFace said:
Of course.
But like I said. If you're eat out it's basically impossible to avoid eating sugar.
Yeah, added sugar is pretty easy to avoid. Shop around the perimeter of the grocery store, buying foods without a nutrition label in the first place from the produce aisle and butcher, and you avoid them completely.
On average I eat out 1-2 times a week, maybe a few times more if I am traveling for work. At that point all bets are off, but I prescribe to the 80:20 rule. If you are good 80-90% percent of the time, the other 10-20% doesn't matter much. Even when eating out, some simple portion control and knowledge of basic nutritional concepts go a long way. Like swapping the french fries for a simple green salad.
Keto and paleo diets are not some kind of metabolic miracle boost, they are merely a way of indirectly cut calories. Plenty of nutrition studies have validated this. Carbs are the easiest form of food to overeat, so replacing them with vegetables is a huge drop in calorie intake and you get satiated with the fiber from the veggies and fat and protein from the meat. Also, cutting out processed foods eliminates the hidden sugar and fats that they contain.
On average I eat out 1-2 times a week, maybe a few times more if I am traveling for work. At that point all bets are off, but I prescribe to the 80:20 rule. If you are good 80-90% percent of the time, the other 10-20% doesn't matter much. Even when eating out, some simple portion control and knowledge of basic nutritional concepts go a long way. Like swapping the french fries for a simple green salad.
Keto and paleo diets are not some kind of metabolic miracle boost, they are merely a way of indirectly cut calories. Plenty of nutrition studies have validated this. Carbs are the easiest form of food to overeat, so replacing them with vegetables is a huge drop in calorie intake and you get satiated with the fiber from the veggies and fat and protein from the meat. Also, cutting out processed foods eliminates the hidden sugar and fats that they contain.
I have no idea what you eat. But you yourself have admitted you're slowly becoming a fatso.FecalFace said:Okay Caca.
What foods that contain sugar do you think I eat?
You know, that I'm not aware of.
All I'm saying is if you eat out at home or while traveling and you're not an asshole you eat sugar. "Does this have sugar? Does that have sugar? Does that sauce have sugar?"
I once knew an asshole who brought an entire suitcase of no sugar food to tow around for a month in Europe...but like I said, this person was an asshole.
I just had a piece of cake.casa_mugrienta said:No, but if you eat out you eat sugar.FecalFace said:I watch where I eat, what I order and yes, I read the fvcking labels.casa_mugrienta said:
Is this supposed to be some kind of gotcha?
I come from a family of people who "don't eat sugar" and haven't for the past 30 years. I routinely have to point out to them what a moronic claim it is.
It's a stupid, false claim to make because 80% of foods contain added sugar.
If you eat out you eat sugar.
And unless you're cooking from scratch or using artificial sweeteners you're probably eating sugar at home too.
It was gluten free though...
You realize you’re talking to fuckallface, right?casa_mugrienta said:I have no idea what you eat. But you yourself have admitted you're slowly becoming a fatso.FecalFace said:Okay Caca.
What foods that contain sugar do you think I eat?
You know, that I'm not aware of.
All I'm saying is if you eat out at home or while traveling and you're not an asshole you eat sugar. "Does this have sugar? Does that have sugar? Does that sauce have sugar?"
I once knew an asshole who brought an entire suitcase of no sugar food to tow around for a month in Europe...but like I said, this person was an asshole.
Uh no. Not all carbs are sugar.ifallalot said:
We are talking about sugar, not carbs.
Fvcking hell you guys are dumb.