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    repairing scratches in carbon foil

    I got a few barnacle scrapes on my Armstrong 1050 wing. Not super deep, but deep enough to think I should fill them? What do you guys recommend for filling (or just sanding out) scratches on a carbon wing? Bye bye stripes it was nice knowing you!
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    mid-back pain from paddling

    Hi all, I have seen a lot of info on lower and upper back pain online but was happy to see this forum! I am turning 49 and have been at it since I was a teenager. I have had a bit of revival trying to learn to foil surf on a 4'8". Lots of paddling and the middle of my back is sore as sh!t. It...