Water Fasting

[r32]

Thoughts?

https://twitter.com/i/web/status/1726294030173262199

 

[brukuns]

You can't make these comparisons with completely different light sources. Doesn't tell much.

 

[StuAzole]

lol

 

[santacruzin]

dudes! if you dont eat anything you lose weight!!

MIND FUCKING BLOWN

 

[ghost_of_lewis_samuels]

70% chance of not getting cancer !

Sounds legit

 

[Autoprax]

so he's not drinking water?

What a bald headed kook

 

[gbg]

I am fasting 18 hours a day 5 days a week. Sat and Sunday I eat all protein but have milk and honey in my coffee. Maybe I will try this 72 hour fast.

 

[TeamScam]

Why so much?

 

[casa_mugrienta]

I am fasting 18 hours a day 5 days a week. Sat and Sunday I eat all protein but have milk and honey in my coffee. Maybe I will try this 72 hour fast.

How?

Between surfing and/or exercise I need all the calories I can get.

Otherwise I am dropping weight fast.

How the hell do you squeeze a day's calorie intake into one meal?

 

[teeroi]

No such thing as water being too fast.

 

[keenfish]

Well, can I state the obvious?

It's water weight loss. That is all.

It will come right back with that first in-n-out burger that you were craving for the past 4 days?

 

[kelpcutter]

UFC must have hit hard times. Dana reduced to selling bone broth?

 

[TeamScam]

I'm gonna have to do it to fit into my 6/5/4 if necessity arises this year, but fasting and warmth aren't easily compatible. Cayenne pepper helps BTW.

 

[Sharky]

It’s not about weight loss. Although you will lose more than water weight. A water fast means water is all that you are taking in, not that you are refusing water. Run a search and read. Lots of sources. Pick a few.

8 Health Benefits of Fasting, Backed by Science

From weight loss to improved blood sugar control, fasting can affect your health in many impressive ways. Learn 8 health benefits of fasting — backed by science.

www.healthline.com

Science!

I‘ve only been able to make 72 hours. I add black coffee in the morning in. It’s surprisingly easy if you are by yourself.
A house full of other people cooking and eating makes it difficult.

 

[Bullnutts]

I do intermittent fasting, 18 hours minimum everyday, Start at 1800 hours and usually have a light lunch between 1200-1400 hours the next day. Was difficult for the first week or so but now I'm used to it. Drink water, black coffee in the morning and sometimes some green or oolong tea when I get home from the gym. No decreased energy in the water or gym. Feel good. Maybe lost like 5-8 pounds over the last few months but weight now staying steady. Going for at least a 48 hour this weekend, maybe 60 plus. See how it goes, with the same routine of water, coffee and tea. Will include some LMNT in water from time to time. I'm interested to see what the after 24 hours mark does to and for the body. And no one at home either. LOL. I concur with Sharky on having other people around, though wife usually doesn't eat breakfast anyways.

 

[gbg]

How?

Between surfing and/or exercise I need all the calories I can get.

Otherwise I am dropping weight fast.

How the hell do you squeeze a day's calorie intake into one meal?

I am getting enough calories in 2 meals a day and a high protein snack. I continue to lose fat but I lift too much to lose weight. I shoot for 180 grams of protein a day. I simplified my eating. Most of my protein comes from grass fed beef and pasture raised chicken I get delivered. I eat avocados, fruit and honey. I started mixing protein powder (garden of life sport) and collagen powder with coconut water in a bowl and adding greek yogurt and cottage cheese. I call it a protein slurry. This is a 75 gram protein snack. My cholesterol is still around 200. I eat brazil nuts and pumpkin seeds. I make smoothies with pomegranate juice, pineapple, blueberries, watermelon and kale. I cut seed oils, gluten and anything with msg, high fructose corn syrup, dyes, etc from my diet. My mental, physical and sexual health have never been better and I'm almost 54.

 

[Pico]

dudes! if you dont eat anything you lose weight!!

MIND FUCKING BLOWN

Its amazing! And it works!!!

 

[Pico]

Im still dealing with left over Halloween candy

 

[Ifallalot]

How?

Between surfing and/or exercise I need all the calories I can get.

Otherwise I am dropping weight fast.

How the hell do you squeeze a day's calorie intake into one meal?

You're lucky

No matter how much I exercise I have to eat at "diet" levels or else I will gain weight

 

[Ifallalot]

I do intermittent fasting, 18 hours minimum everyday, Start at 1800 hours and usually have a light lunch between 1200-1400 hours the next day. Was difficult for the first week or so but now I'm used to it. Drink water, black coffee in the morning and sometimes some green or oolong tea when I get home from the gym. No decreased energy in the water or gym. Feel good. Maybe lost like 5-8 pounds over the last few months but weight now staying steady. Going for at least a 48 hour this weekend, maybe 60 plus. See how it goes, with the same routine of water, coffee and tea. Will include some LMNT in water from time to time. I'm interested to see what the after 24 hours mark does to and for the body. And no one at home either. LOL. I concur with Sharky on having other people around, though wife usually doesn't eat breakfast anyways.

I do IF too

I just don't eat dinner

Black coffee is lifesaver