Everyone here seems to loves weightlifting and mega complicated programs and if you ask me they suck, especially for surfing and for older dudes
What is GPP and Who's It For?
Incorporate General Physical Preparedness into your regimen and watch as you meet or exceed your overall training goals.
www.elitefts.com
What is GPP?
General physical preparedness. Stop us now if you never heard that one before. A simple idea with a complex term attached to it. Strength coaches love to do that. Make really intricate, detailed terms that are pretty simple in execution. SUBMIT We figured most of you reading this have...
www.garagestrength.com
WSBB Blog: GPP for Wrestlers
When it comes to the demand placed on absolute strength, explosive strength, strength endurance, and cardiovascular endurance, few sports compare to amateur wrestling. Amateur wrestling is often considered the ultimate test of raw human strength, speed, and skill. Learn how to improve your...
www.westside-barbell.com
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