I used to do fasting. During the fasting, for some reason, I would start craving donuts. It's the worst way to break a fast, but that's often how they would end.
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Where should my priorities be to improve my health?
- Thread starter VonMeister
- Start date
Q Where should my priorities be to improve my health
A1 Don't eat refined carbs/processed foods too often and portion control
A2 Get some regular cardio in
A3 Get some regular weight training in
A4 Don't drink too much or use hard drugs and no smoking
A5 No letting your brain go to mush
A6 Get your rest
A7 Know yourself and play to your strengths and shore up your weak points
A1 Don't eat refined carbs/processed foods too often and portion control
A2 Get some regular cardio in
A3 Get some regular weight training in
A4 Don't drink too much or use hard drugs and no smoking
A5 No letting your brain go to mush
A6 Get your rest
A7 Know yourself and play to your strengths and shore up your weak points
You should think about what products you consume and how much sport do you practice. For example I had a very bad lifestyle two years ago and I started to notice that I got a lot of health problems. I solved this problem and I started to consume apple cider gummies. Now it turned into a real passion for them and I’m more than happy I can buy them from an online store that provides fast delivery.
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To Potato's point. Dental health is very important to longevity. If you have kids start rubbing tiny bits of fluoride toothpaste twice a day the moment they cut their first teeth. Healthy teeth and gums are a blessing to be cherished. Caries (cavities) and gingivitis can lead to many health problems.