Went from 6'1 and 218 to 194 since Thanksgiving. Little bit of yogurt with granola in it for breakfast. 2 hard boiled eggs and a handful of dates for lunch. Light dinner (fish and rice most often). The main thing was eliminating stopping for fast food or convenience store food while on the road for work and no soda. Other than weight lifting, 5-mile walks or surfing 6 days a week.Been running a lot and it is paying massive dividends. Down to 198, dropped 10 pounds in the couple months or so, and feeling damn good. Helps a lot to have much better weather up here (i.e., not already 75 degrees at 8 in the morning) and great places to run right out my door.
Pretty much just eat granola bar and some fruit (bananas, avocados) for breakfast/lunch, meat dish with salad for dinner, keeping the snacking to a bare minimum after dinner. Keep rice/noodles also to minimum (not easy in my house), keep the beer indulgence for the weekends and yeah, seems to be a decent formula. Hope so - Fall is Coming.