long distance backpackers are starting to do throughs in sandalsIf you're getting sore knees from running it could be form- the dreaded heel strike. I ran a few marathons and after long 20+ mile runs my knees would always hurt. After the marathons I would be limping. Then I switched to running in sandals and never had a problem again. I've done 6 marathons in sandals.
It takes a while to get used to. Mostly because you work your calves more. They become the shock absorbers because you will be landing on your fore foot. Also, I would get blisters and chafing in the beginning but once I got used to it and my feet toughened up, I have no problems.
The inspiration to run in sandals came from this book that a friend gave me when he heard I was getting sore knees-
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The author's TED talk-
Are we born to run?
Christopher McDougall explores the mysteries of the human desire to run. How did running help early humans survive -- and what urges from our ancient ancestors spur us on today? McDougall tells the story of the marathoner with a heart of gold, the unlikely ultra-runner, and the hidden tribe in...www.ted.com
Cairn 3D PRO II Adventure Sandals
Fast + Free US Shipping For our best in performance, there’s Cairn 3D Pro II, the ultimate adventure sandal outfitted with our new Hook-heel strap, extra-sticky Vibram® Megagrip outsole, and molded 3D footbed. The Pro II G-hook and loop system locks in the heel strap like it does the front, for...
bedrocksandals.com
pair with these (outers)...I'm going to try their liners next outing .
High Quality Performance Toesocks | Injinji®
Looking for the best Performance Toesocks? Try Injinji! Designed to enable the human foot from the heel to the toes to function naturally inside a shoe.
www.injinji.com
I was thinking about trying these since the bedrocks are sold the fk out for 2020
or maybe a middle ground with these:
Trail Glove 5
Created by studying the foot in motion, this minimalist trainer is designed to enhance the foot’s natural ability to stabilize the body during rapid change
www.merrell.com
good combo of light, zero drop, breathable, but will keep the decomposed granite that
we have so much of out of the nooks and crannies.