I asked my doc the same question. He said coffee is a diuretic and not a substitute for water. Diuretics remove or, help remove water from our kidneys (if I understood him correctly). Next time you visit your dr for a check-up, not a bad idea to get the dr’s recommendation after reviewing your history/panels. John
REMINDER: THE ARENA PLATFORM, INC. has no obligation to monitor the Forums. However, THE ARENA PLATFORM, INC. reserves the right to review any materials submitted to or posted on the Forums, and remove, delete, redact or otherwise modify such materials, in its sole discretion and for any reason whatsoever, at any time and from time to time, without notice or further obligation to you. THE ARENA PLATFORM, INC. has no obligation to display or post any materials provided by you. THE ARENA PLATFORM, INC. reserves the right to disclose, at any time and from time to time, any information or materials that we deem necessary or appropriate to satisfy any applicable law, regulation, contract obligation, legal or dispute process or government request. Click on the following hyperlinks to further read the applicable Privacy Policy and Terms of Use.
Vitamin B12 Deficiency
- Thread starter silentbutdeadly
- Start date
yes, of course. I was just kidding. I drink coffee all morning, and usually remember I need some water by afternoon. Then it's a matter of drinking enough before like 6pm, so it doesn't keep me asking up to go to the bathroom during the night. I'm always a but thirsty and need to do a better job remembering water.
I drink water too late. wife hates it when I pee the bed every night,.
I do drink way too much coffee but I try to start water intake around 10am. Sooner if I'm hungover or remember to pack water in the truck going surfing. I try to do about 50-80 ounces of water a day and am usually pretty successful.
I do drink way too much coffee but I try to start water intake around 10am. Sooner if I'm hungover or remember to pack water in the truck going surfing. I try to do about 50-80 ounces of water a day and am usually pretty successful.
Add 3/4 teaspoon redmonds real salt to your water at night after drinking alcohol and before surf.
You should also read the effect coffee has on your hydration. Check out this Dr. Following his advice has been life changing for me.
www.instagram.com
Dr. James DiNicolantonio on Instagram: "I’ll be posting more short videos that condense topics in around 10 minutes or less! @drjamesdinic"
12K likes, 299 comments - drjamesdinicApril 8, 2024 on : "I’ll be posting more short videos that condense topics in around 10 minutes or less! @drjamesdinic"
www.instagram.com
Depends on how much I sweat and how much fiber I eat, but if I'm doing 2 hour sessions in a 4/3 I'll lose about 3-4 pounds of water weight. When that happens if I don't get about a gallon in me within a few hours I have all the b-12 symptoms. Brain fog, zero energy, super dried out eyes, memory issues. I'll even get a red rash on my chest and up my neck.how much is enough mr encladd and how do you know how much water I drink?
Went down the b-12, thyroid, etc. rabbit hole for 2 years before I found the cure.
Just had a proactive deep dive taken on my health. Very few findings, and no major concerns, but I was slightly low on B and D vitamin. Just make sure whatever supplement you get has the right amount. Some are overkill in which case you're just pissing the vitamins out and if anything making it harder on your system.
Got these for now...
Got these for now...
Celiac test came back negative. Went to neuro today and he's going to run another blood panel to see where B12 is. He thinks it could be an absorption thing and may try injections depending on outcome.
Go have pizza and a beer to celebrate
oh sh!t, you’re in California
just have the beer