Tore my calf muscle yesterday walking out into line up jumped off left foot to jump over whitewash and rip. I had strained it pretty bad 2 weeks prior but wasn’t sure that it was a full tear, felt like I was nearly recovered and then bang. First strain was pushing left foot on skateboard after having done some road cycling day before, assume calf was pretty tight. Had nearly recovered full range of motion but now I feel like I have torn way more than first one. Any recommendations on recovery time for surfing/time out of water/exercises from someone who has done this before?
Ive spent last 24 hours icing it amd resting, try to get to physio tomorrow. Just wondering if I’m out of the water for 2-3 months now and miss winter swells…
Ive spent last 24 hours icing it amd resting, try to get to physio tomorrow. Just wondering if I’m out of the water for 2-3 months now and miss winter swells…