I ate an entire rack that night, and my wife ate a half rack, no sides or dessert. Then I had another half rack the next day for lunch, some light dinner I can’t even recall. There is another half rack left for lunch tomorrow. and of these 3 days I didn't eat much else. Had a couple small pieces of salmon for dinner tonight. Maybe 500O calories total over 3 days. that’s weight loss levels while still eating satisfying meals and working out a bit (not to mention all the pacing I’ve done the last couple days with the storm and fuckacked roof and all) all these months and my clothes keep getting bigger on me, luckily there is no need right now to keep replacing entire office wardrobes. Just a couple of smaller and smaller trunks and T shirts every month until I hit maybe 160. 10-15 more pounds.