REMINDER: THE ARENA PLATFORM, INC. has no obligation to monitor the Forums. However, THE ARENA PLATFORM, INC. reserves the right to review any materials submitted to or posted on the Forums, and remove, delete, redact or otherwise modify such materials, in its sole discretion and for any reason whatsoever, at any time and from time to time, without notice or further obligation to you. THE ARENA PLATFORM, INC. has no obligation to display or post any materials provided by you. THE ARENA PLATFORM, INC. reserves the right to disclose, at any time and from time to time, any information or materials that we deem necessary or appropriate to satisfy any applicable law, regulation, contract obligation, legal or dispute process or government request. Click on the following hyperlinks to further read the applicable Privacy Policy and Terms of Use.
Revisiting this from a while ago. I still have a sore neck after surfing, hand tingling, reduced range of motion. MD said next step (I've been doing PT for over a year) was paint management therapy, and the specialist said acupuncture or cortisone. I thought cortisone was temporary relief. Sounds like you had a longer lasting effect.I had some neck issues awhile back...
Surfing+broken neck+jiu jitsu+miles and miles on a bike = one fucked up neck.
I got cortisone injections (3 rounds over an 18 month period) no issues at all since (4 years)....
The hand tingling should concern you. You may never feel pain beyond a 2 or 3 but you’re doing (sometimes irreversible) nerve damage every time you feel that tingle. That’s a bulging disc pinching your nerve. If you’ve ever seen an mri of your neck you will realize just how little room for error there is. What started out as tingling for me turned to numbness, then pain, then loss of use of the arm. The tricep on my right arm never fully came back. I waited too long.Revisiting this from a while ago. I still have a sore neck after surfing, hand tingling, reduced range of motion. MD said next step (I've been doing PT for over a year) was paint management therapy, and the specialist said acupuncture or cortisone. I thought cortisone was temporary relief. Sounds like you had a longer lasting effect.
When asked about my pain on a scale of 1-10 I said like 2 or 3 ofter surfing. 1or 2 chronically. I didn't think it was enough to warrant injections. Maybe I should just try it?
Yeah. I think I have this- https://www.spine-health.com/video/cervical-radiculopathy-interactive-videoThe hand tingling should concern you. You may never feel pain beyond a 2 or 3 but you’re doing (sometimes irreversible) nerve damage every time you feel that tingle. That’s a bulging disc pinching your nerve. If you’ve ever seen an mri of your neck you will realize just how little room for error there is. What started out as tingling for me turned to numbness, then pain, then loss of use of the arm. The tricep on my right arm never fully came back. I waited too long.
Yes the steroid injections are temporary (and have a poor success rate in the neck compared to the low back). Most people who get them get relief and then immediately return to the bad habits that made their neck fucked up in the first place.
I do traction every day still to this day. I constantly check my posture. I raised the handlebars on my bikes. I changed the way I paddle. I changed the way I do jiu jitsu.
The injections allowed me to do the work to heal my neck. But you have to do the work!
This...Yeah. I think I have this- https://www.spine-health.com/video/cervical-radiculopathy-interactive-video
I found a few stretches and exercises.
What does the traction involve?
I can see that providing relief while you're doing it. But is it lasting? Maybe miraculously my worn discs will grow or expand? I know, wishful thinking...This...
I've had shoulder length (or longer) hair for the majority of the past three decades. Keeping out of my face in the water is a matter of habit, it just lays back by itself every time i come up from a wipeout or duckdive.I've found that lately the "head flick" to get the hair out of my face is causing all kind of neck problems.
I’ve been doing it prophylactically for years. Think of it like wearing braces on your teeth. Over time it uncompresses the spine (or at least slows it’s inevitable compression).I can see that providing relief while you're doing it. But is it lasting? Maybe miraculously my worn discs will grow or expand? I know, wishful thinking...
you should just quit surfing...it's the only real solution to what ails yaIn my advancing years parts of my body are rebelling against my favorite activity- surfing.
I've found that lately the "head flick" to get the hair out of my face is causing all kind of neck problems. It's to the point where it causes tingling and numbness in my hand. In the winter I wear a hood (for that other creeping ailment- surfer's ear), but I think I need something for the summer. One of the things I feel lucky for is a full head of hair and I keep it kind of long so I need something.
Anybody here use a hat, one that doesn't get in the way and doesn't too kooky?
My MD actually asked me, "Do you want to continue this activity?"you should just quit surfing...it's the only real solution to what ails ya
Are you sure its the head flick causing the neck problems? Are you sure that its not another issue, and that's when you notice it?My MD actually asked me, "Do you want to continue this activity?"
It's probably just 46 years of repetitive motion.....Are you sure its the head flick causing the neck problems? Are you sure that its not another issue, and that's when you notice it?
The first doctor I saw for my said, “your surfing and jiu jitsu days are over.”My MD actually asked me, "Do you want to continue this activity?"