ginger is big in my daily line-up this year. all teas (hot, iced, green, hibiscus, peach, raspberry) automatically get a big chunk of freshly smashed ginger added.Two scoops of vanilla protein powder (I'm lifting, trying to recomp so I'm doing more protein)
A huge chunk of ginger
A fiber supplement
A scoop of greens powder
A little spinich if I got some, not to much
I'd like to do two a day.
I've been dong one pretty consistently.
Small steps, baby.
Yes.did you cut out a meal and replace with this?
I started reading your first line because I hadn't scrolled down yet, thought it was booze related, I was impressed. Then saw the list.I've been drinking pretty much every morning for the last 3 years:
cold water or coconut water
sometimes apple, frozen pineapple, other fruits, avocado.
substitute with whats in the fridge, but most always spinach and banana plus
Take it easy on the fruits, you can make it too sweet quickly with too much.
Used to put plain yogurt in it as well but I found it negates the spinach/iron.
Miss it badly when we travel and tough to go without for a day.
Strawberries and carrots are relatively low in sugar. The volume needed to make a dent in your calorie count or blood sugar is pretty high.You gotta stay with the greens, Carrots, apples strawberries etc are full of sugar.