Hey guys,
Anyone here have any experience with this injury, and what your recovery/rehab was ? I'm pretty sure I did it with KB swings, it definitely popped out like a golf ball, and the knee swelled up, there might be a shot of a meniscus tear too. Yup good times, I've had a couple of acupuncture treatments, and laid off everything for a couple of weeks, and it seems to be feeling better.
Anyone here have any experience with this injury, and what your recovery/rehab was ? I'm pretty sure I did it with KB swings, it definitely popped out like a golf ball, and the knee swelled up, there might be a shot of a meniscus tear too. Yup good times, I've had a couple of acupuncture treatments, and laid off everything for a couple of weeks, and it seems to be feeling better.