dims are 7'5"x22 3/4x2 3/4" with either a quad, thruster, or single fin setup ( I am 6'1" 240 lbs). I asked the shaper to make a middie that rides like a shortboard for the smaller days, cause I realize that I will never shred like Kolohe. I don't plan on throwing airs or getting pitted, so do I really need a stomp pad? I haven't ridden it yet due to the lockdown.