^ i'm hyper mobile an used to do a lot of weighted negatives, weighted pullups, etc - my high-elastin content body tissue just can not support the static hanging without loosening my joints to the point of instability.
I felt like I was always pretty good to stay within the correct range of motion and not leverage the joint - but i wonder if i fucked myself lifting heavy and doing a lot of negative work during college.
I've had multiple shoulder surgeries to repair my shoulders after they've dislocated catastrophically.
I'm in PT from my third surgery on my right shoulder now.
@Autoprax thank you for posting the Kabuki fitness links. I'm working through similar back/shoulderblade/clavicle mobility/knots/numbness issues right now and accumobility balls that you recommended are way better than the tennis ball i was using.
I was looking at buying a boomstick - but it looks like the ShoulderRok is the same thing - plus a mace/club tool that will also help with PT. I'm thinking the break-down version of the shoulderrock looks like Boomstick +
Am i missing something?