Can you paraphrase what the good Dr. has to say about structural damage to the l5/s1 vertebrae with the disk bulging out impinging on the nerve? Thanks in advance!Read the book
yeah, not just for lower back spasms
it’s for sciatica too
healing back pain
dr John sarno
Imaging wouldn't be a bad idea.no numbness
do a big turn and it feels like a knife in lower back
Overuse? What's a man to do? Stop surfing?Any numbness?
The first thing to consider is overuse.
I would try to look for trigger points.
In the quads and hamstrings.
Trigger Point Therapy - Sciatica OverviewPiriformis Syndrome - Stuart Hinds Sciatica is not a diagnosis in itself, it is rather a symptom of an underlying problem Sciatica is an umbrella term given to any sort of pain that is caused by irritation or compression of the sciatic nerve; this can include leg pain, sometimes accompanied by...nielasher.com
reoccurring on right side
any tips on how to deal with it and exercises to help eliminate?
i Don’t rememberCan you paraphrase what the good Dr. has to say about structural damage to the l5/s1 vertebrae with the disk bulging out impinging on the nerve? Thanks in advance!