My shoulder between my neck and my deltoid is jacked up right now. All the compound movements I do right now effect it except squats
any ideas for exercises to do?
just go do squats for a couple weeks?
I can’t risk hurting it more because of all the baseball/softball activities I’m doing; I have to keep throwing
it only makes the side of my neck go numb
this is the same chronic condition that made me quit masters swimming so I could keep surfing
any ideas for exercises to do?
just go do squats for a couple weeks?
I can’t risk hurting it more because of all the baseball/softball activities I’m doing; I have to keep throwing
it only makes the side of my neck go numb
this is the same chronic condition that made me quit masters swimming so I could keep surfing