I think there's a couple in OZ now.rippetoe said that older lifters can tolerate intensity better than volume. He also uses vol once lp type programming stops working.
Freeride, do u convicts have starting strength gyms in oz yet?
form creep if u train urselfKettlebells are for men and women "working out" at home. They don't look scary like getting under a bending barbell. You can do a lot of different exercises with at least some load. They are a great gimmick for mass marketing to the home fitness market.
@Havoc you're probably better-off training yourself rather than listening to these other people. You have to pay attention to what your body is telling you.
I re-did week 6 about 3 times because I missed a day due to work or something else. Finished with a HBBS 295 lbs x1 RPE 8, DL 370 x1 RPE 8, press 145 x1 RPE 8, not sure on the bench but the program isn't really designed to let you take a lot of risks on the bench, which is wise. Going to try it again. My hips are complaining a lot on the squat, also the "knees over toes" motion gets a little wonky towards the hole and I have a little "good morning" coming out. Going to try this: