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Poast your strenf training program
- Thread starter PRCD
- Start date
There's no bad way to train if the alternative is not training. The health benefits of physical training are indisputable and we see the quality of life difference strength makes with older adults.
My recommendation to anyone would be to set a specific goal other than simply " I need to work out" and organize their training specifically to achieve that goal as efficiently as possible. Random exercises produce random results or many cases none at all.
For beginners:
startingstrength.com
Be forewarned that you end up looking "right wing" if you start training like this - like you're some sort of Trump voter.
Starting Strength
Starting Strength is a strength training system designed to safely and efficiently improve strength, health, and athletic performance using basic barbell exercises.
startingstrength.com
Be forewarned that you end up looking "right wing" if you start training like this - like you're some sort of Trump voter.
Since you guys know a lot of the strength training programs, do you have any thoughts on the RP Strength Training templates? Are they about the same as BBM Bridge 3.0 or others? Are they more for aesthetics?
I'm looking to adjust my program soon, and thought I might check these out.
I'm looking to adjust my program soon, and thought I might check these out.
RP strength training? You mean, Mike Israetel and these guys?
renaissanceperiodization.com
They're probably good but $120 for a program and there was no way for me to select 'genderfluid'.
just get on the SS/PPM/BBM bandwagon, duuu! The books are cheaper and you'll learn moar.
Simple Training Template
Discover RP Strength for expert guidance in strength training, evidence-based dieting, and effective bodybuilding workouts to reach your fitness goals
renaissanceperiodization.com
They're probably good but $120 for a program and there was no way for me to select 'genderfluid'.
just get on the SS/PPM/BBM bandwagon, duuu! The books are cheaper and you'll learn moar.
Yep, that's the one. Already done SS, and I like BBM for information, so was trying to decide on Bridge but then saw RP. but $120 is 4x as much.RP strength training? You mean, Mike Israetel and these guys?
Simple Training Template
Discover RP Strength for expert guidance in strength training, evidence-based dieting, and effective bodybuilding workouts to reach your fitness goals
They're probably good but $120 for a program and there was no way for me to select 'genderfluid'.
View attachment 110440
just get on the SS/PPM/BBM bandwagon, duuu! The books are cheaper and you'll learn moar.
The Bridge is free through their website. If you add your email address to their contact form, they send it to you.
Yes. Don't do it unless you're advanced and know what you're doing. 95-98% of us are not advanced.
or
*RPT = reverse pyramid training where you start heavier and go lighter while adding more reps
Day 1
Standing Barbell Overhead Press: 3 sets RPT (4-6, 4-6, 6-8)
Weighted Chin-ups: 3 sets RPT (5, 6, 8)
DB/KB Overhead Triceps Extensions: 3 sets RPT (8-10, 8-10, 10-12)
Leaning Lateral Raises: (12-15 reps )
Day 2
Bulgarian Split Squats: 3 sets RPT (6-8, 6-8, 8-10)
Romanian Deadlifts: 4 sets x 10-12 reps (straight sets)
Single Leg Hip Thrusts: 3 sets x 10-12 reps
DB Leaning Shrugs: 4 sets x 10-15 reps
Day 3
Incline Bench Press: 4 sets RPT (4-5, 5-6, 6-8, 8-10)
Hammer Biceps Curls: 4 sets RPT (4-6, 4-6, 6-8, 6-8)
Bent Over Flyes: 4 sets...No RPT. straight sets of 10-12
Hanging Knee Raises: 4 sets of 8-12 reps
Also, Uncle Rippentoe is always good and the app is worth the $24.
I know everyone says 3 days is enough and you need more rest but I feel like I need more
maybe switch to a 4 day split of the training stress is nor enough for an adaptation.
i'm restarting lp after a 6 wk layoff.
if anyone can help with how to train and surf at the same time? once the weights get near my limit, it becomes tough to surf the following day or two.
I think Bridge 1.0 is free. You can probably also google it for spreadsheet versions that people are sharing. Bridge 3.0 is the paid version, I'm pretty sure.
