Met with the trainer today. Starting on Friday. Stocked. Will update with what they have me do. I told them to throw everything they have at me. I’m so ready to get this behind me.
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Pelvic Torsion (Twisted Pelvis) Anyone Had It? It Sucks
- Thread starter Goofy_Footed
- Start date
First trip to the trainer today. Starting light and working our way up to get my back and hips used to everything. I don’t know the name of all these exercises but I’ll do my best below lol.
Started with a few minutes on the treadmill, then moved into some bird dogs, push ups, bridges and one other stretch I don’t know the name of. 2 reps of 20 each.
Moved on to inclined heel taps, kneeled rowing upping the weight on each rep, goblin squats with a bench and 15lbs. the thing where you grab two handles while standing, then lean back and pull yourself back up. 3 reps of 15 each.
Then they stretched us out for a couple minutes.
Everything went very well. I’m sore as fack, but looking forward to continuing. I’ll probably need about 30 more days before I can start surfing again according to them, but I’m hoping to cut that shorter.
Started with a few minutes on the treadmill, then moved into some bird dogs, push ups, bridges and one other stretch I don’t know the name of. 2 reps of 20 each.
Moved on to inclined heel taps, kneeled rowing upping the weight on each rep, goblin squats with a bench and 15lbs. the thing where you grab two handles while standing, then lean back and pull yourself back up. 3 reps of 15 each.
Then they stretched us out for a couple minutes.
Everything went very well. I’m sore as fack, but looking forward to continuing. I’ll probably need about 30 more days before I can start surfing again according to them, but I’m hoping to cut that shorter.