DO NOT DO KB SNATCHES!!!do kb swings, cleans, and snatches. the snatch seems to strengthen shoulders a lot
They will jack your shoulders up over time.
I had always had my doubts about the risk/reward ratio of this one and Steve Maxwell confirmed my suspicions.
The Official Steve Maxwell Website
www.maxwellsc.com
When I was big into them I found the most bang for the buck was: https://barbend.com/the-kettlebell-armor-complex-how-when-and-why-it-should-be-in-your-training/