If anyone of us could take a drug that made us better at our job with attached increased earnings(pro athletes)s that may or may not cause future health problems I bet a lot of us would.Who cares?
Why should we not take advantage of modern science to achieve peak performance?
No doubt. The amount of hobbiest BJJers on the juice is still shocking to me. They're all bald and lift weights-despite it being a weight class sport.If anyone of us could take a drug that made us better at our job with attached increased earnings(pro athletes)s that may or may not cause future health problems I bet a lot of us would.
You have to build up slowly.Please help me get the strength to do this
I’ve been doing the 1g per bodyweight but I feel like I go over my daily calories.You have to build up slowly.
The thought of doing 3-4 shakes a day was really distasteful to me a few months ago.
If I want to get a gram per ideal body weight will in a slight calorie deficit, it's the only way.
I was able to do the deficit, but I was way low on my protein and I've been lifting 4 days a week.
So I'm doing a shake in the morning with 60 grams in the morning.
Then another 40 in the afternoon.
The rest I can get from food.
I'm eating more lean protein in food form too.
My advice is to count calories and protein and eat what you want.
That is a game changer.
IF you eat meat, the fat gets you too high in calories.I’ve been doing the 1g per bodyweight but I feel like I go over my daily calories.
I will try this with the shakes. I know I just have to buy the expensive stuff because the body processes whey too quickly and makes me hungry
edited: they do the stuff some of us signed up to do.I didn’t read the article but follow and am certain elements are facts. Others,likely trying to win an academy award or Pulitzer in non-fiction.
I can understand the family is upset and are conflating other factors. It’s a sign of the times.
my grandfather was a frogman, ft pierce, floated around the pacific wwII is all we got before he left this world. Every frogman and seal I’ve met have been humble and unassuming. Gentlemen.
Uncles and dad are retired naval aviators. Cousins are snipers and intelligence. Family has been in sandbridge since the late 60’s. Hampton roads, dam neck,oceania. I’m sure the whole Hampton to VaB locals love to hate the Navy but it is what it is.
They do the stuff none of us signed up to do.
posting on the erbb is easy
IF you eat meat, the fat gets you too high in calories.
It's easy to get high protein when you go high calories.
I was always going over on my fat calories